Tag Archives: avocado

Massaged Kale and Veggie Salad with Toasted Ramen

Massaged Kale and Veggie Salad with Toasted Ramen

This was originally supposed to be a soba noodle salad.

The other day at work, I got really fixated on making one. I just knew it would be perfect with the various leftover veggies lurking in my crisper. I wouldn’t even have to go to the store! Major success.

Then I got home and found we had no soba noodles. Major failure.

Massaged Kale Salad with Veggies and Toasted Ramen

So I went to the grocery store. AND THEY ALSO HAD NO SOBA NOODLES.

What. The. Hell.

So back home I went, dug wayyyy to the back of my (very deep) cabinet, and pulled out some ramen noodles. Cha-ching! Salads with ramen noodles are totally a thing. I know because my mom and grandma make one, and that makes them official. And also delicious. A few minutes later, I was digging into this!

Massaged Kale and Veggie Salad with Toasted Ramen

So now that I’ve taken you on the little journey of how this salad came to be, let me tell you about it! Ramen noodles, obviously. Toasted to crunchy perfection! And I officially massaged my kale for the second time ever, woo hoo! Getting to be a pro at this. Then some crunchy and colorful veggies to really make you feel like you got your nutrients for the day.

And the dressing I had actually made for the roasted carrot and chickpea salad last week, but didn’t end up using it. I regretted the soy sauce as soon as I added it – it wasn’t at all what I was going for with the carrots and chickpeas. But it was perfect with these veggies! And that, my friends, is how I came to post two salads with miso dressing on consecutive weeks.

Fascinating, I know.

Anyway, this salad was so crunchy, flavorful, and fun. I know you’ll love it!

Massaged Kale Salad with Veggies and Toasted Ramen

And finally, because I’m so happy it’s Friday, here’s what’s in store for the weekend: Tonight is a costume party (lifeguard/surfer themed – not sure what I’m wearing!), and tomorrow night is a wedding. I’m excited to kick off the 2013 wedding season (and thankful that this one involves no travel)! I’m also looking forward to the wedding because it’s my excuse to get my first pedicure since September, if you can believe that. I’ve been au naturale in the toe department all winter!

Anyway, in between parties and pedicures, I’m running a 5K race on Saturday morning. We’ll see how that goes! It’s my first race of the season and the first 5K road race I’ve run in a LONG time. (I did a 5K last summer, but it was a trail race – this should be easier!) I’ve been running 3 to 4 miles, 3 times a week, but no speed workouts or anything. If I can run the whole thing at about an 8:15 pace, I’ll be pretty happy. Wish me luck!

Massaged Kale and Veggie Salad with Toasted Ramen

5.0 from 2 reviews

Massaged Kale and Veggie Salad with Toasted Ramen
 
Hands-on time

Cook time

Total time

 

Author:
Serves: 3-4

Ingredients
For the dressing:
  • 2-inch piece of fresh ginger, peeled and sliced
  • 2 cloves garlic, roughly chopped
  • 3 Tbsp white miso paste
  • 1/4 cup rice wine vinegar
  • 2 Tbsp low-sodium soy sauce
  • 2 tsp toasted sesame oil
  • 1/4 cup water
For the salad:
  • 1 bunch curly kale, washed and torn into bite-sized pieces
  • 1 red bell pepper, thinly sliced
  • 1 large carrot, peeled and thinly sliced
  • 1 cup shredded red cabbage
  • 3-4 green onions, sliced
  • 1 cup frozen edamame, thawed
  • 2 3-oz packets ramen noodles, flavoring packet discarded
  • 1 avocado, sliced
  • sesame seeds

Instructions
  1. Prepare the dressing by blending all ingredients together.
  2. In a large salad bowl, pour half of the dressing over the kale. With your hands, toss the kale leaves and massage the dressing into them for about 30 seconds. Set aside while you prepare the rest of the salad.
  3. Break up the ramen noodles into chunks. Preheat a toaster oven or regular oven to 350. Spread crumbled ramen on a baking sheet and toast until golden, several minutes.
  4. Toss veggies (pepper through edamame) with kale. Top with toasted ramen, avocado, and sesame seeds and serve alongside extra dressing. (You may have some dressing leftover.)
  5. Enjoy!

Notes
Dressing adapted from Food52.

 

11 Comments

Filed under Salads, Vegan, Vegetarian

Grilled Asparagus and Crispy Black Bean Tacos

Grilled Asparagus and Crispy Black Bean Tacos

I couldn’t let the spring pass by without posting at least one asparagus recipe.

Grilled Asparagus and Crispy Black Bean Tacos

The blog world goes gaga for asparagus, but until recently, I wasn’t the biggest fan. Then I discovered that when you grill or roast asparagus, it turns into an entirely different vegetable.

I should have known. I seriously don’t think I’ve ever met a grilled vegetable I didn’t like.

Sadly, we don’t have a grill! Nate and I have to mooch off our friends with outdoor space for things like that. When we’re at home, roasting it is.

Grilled Asparagus and Crispy Black Bean TacosGrilled Asparagus and Crispy Black Bean Tacos

I like these tacos because they have so much green in them. Asparagus, avocado, cilantro… so healthy! Just the thing after my cookie-filled weekend.

Grilled Asparagus and Crispy Black Bean Tacos

We enjoyed ours on Monday night with this amaaazing Argyle Nuthouse pinot noir.

Argyle Nuthouse Pinot Noir

We visited Argyle’s tasting room in October and drank lots of their yummy wines. Luckily our local wine store carries a few bottles of theirs… for when we’re feeling fancy.

Grilled Asparagus and Crispy Black Bean Tacos

These tacos are simple and quick to throw together, and taste very fresh. They’re light enough to eat on a warm spring day, but toasty enough to satisfy if it’s still a bit cool where you live.

Grilled Asparagus and Crispy Black Bean Tacos

In the past I have also tossed a chipotle pepper in with the avocado crema. That makes it pretty spicy, though, so be warned! I didn’t include it in the recipe below, because I like it just as well without. And the fewer ingredients the better, right?

My instructions are for roasting the asparagus. If you have a grill, feel free to fire it up! Whether grill or oven, enjoy these perfect springtime tacos.

Grilled Asparagus and Crispy Black Bean Tacos

5.0 from 3 reviews

Grilled Asparagus and Crispy Black Bean Tacos
 
Hands-on time

Cook time

Total time

 

Author:
Serves: 2-3 (6 small tacos)

Ingredients
  • 1 lb asparagus, rinsed
  • 1 14-oz can black beans, drained and rinsed
  • 1 tsp olive oil, divided
  • kosher salt
  • black pepper
  • 1/2 tsp ground cumin
  • 1/2 tsp paprika
  • 1 avocado
  • juice of 1 lime
  • 1/4 cup Greek yogurt (I use Fage 0%)
  • small corn tortillas
  • cilantro, chopped

Instructions
  1. Preheat oven to 425. Trim asparagus by snapping off the tough ends. Chop trimmed asparagus into about 1 1/2 inch pieces. Toss with 1/2 tsp olive oil and a sprinkle of salt and pepper and spread on half of a baking sheet.
  2. Toss black beans with remaining 1/2 tsp olive oil, cumin, paprika, and another sprinkle of salt and spread on the other half of the baking sheet.
  3. Roast until asparagus are tender and beans are crispy, about 20 minutes, stirring once halfway through.
  4. While the asparagus and beans roast, prepare the avocado crema. In a food processor or blender or with a fork, whip together the avocado, lime juice, and Greek yogurt until well combined and creamy.
  5. To serve, heat corn tortillas and fill with beans and asparagus. Top with avocado crema and chopped cilantro.
  6. Enjoy!

 

17 Comments

Filed under Tacos & Wraps, Vegetarian

Edamame Guacamole (Guacamame)

Edamame Guacamole (Guacamame)

Not gonna lie, after Monday’s events in Boston, it still doesn’t feel right to post a recipe.

Boston is my hometown, and most of my friends and family are there. Nate has run Boston several times and has lots of friends in the Boston running community. Marathon Monday is one of my favorite days of the year in Boston, and I was seriously bumming on Monday morning not to be there… and then I was quickly very happy that Nate didn’t run this year and that we were thousands of miles away.

All our friends and family in Boston are safe, thank goodness. But I’m very sad for those who were injured and killed, their families, and the Boston community. And I can’t just carry on with a guacamole recipe without mentioning how sad and shaken up I’ve felt. So, love to everyone from home – glad you are safe!

Now that I’m thoroughly depressed, let’s talk about food.

Edamame Guacamole (Guacamame)

Guacamole is always a crowd-pleaser, especially when the crowd includes those of us who can eat enough guacamole for the rest of the crowd. And this guacamole is extra-special because it has two secret ingredients. Of course, I’m not good at keeping secrets, and I already gave away one of them in the title of this post.

Edamame Guacamole (Guacamame)

So I’ll just go ahead and tell you the other one right now: Greek yogurt!

I have been a Greek yogurt fiend lately, adding it to everything from smoothies to quinoa. There’s just a liiiiittle bit here, 2 tablespoons, but it’s a perfect addition. Because while the edamame doesn’t take away from the pretty green color of the guacamole, it does take away some of the creaminess you expect when you dip a chip in.

Edamame Guacamole (Guacamame)No one wants a disappointing chip-dipping experience, and luckily, the Greek yogurt adds that creaminess right back in.

Edamame Guacamole (Guacamame)

You could call this high-protein guacamole, lower-fat guacamole, healthy guacamole, cheap guacamole… but I like to call it how-to-make-guacamole-when-you-want-guacamole-but-only-have-one-avocado… guacamole.

Eat this and be cheered up!

Edamame Guacamole (Guacamame)

Edamame Guacamole (Guacamame)
 
Hands-on time

Total time

 

Author:
Serves: 2-3

Ingredients
  • 1 cup shelled frozen edamame, thawed
  • 1 avocado, halved and pitted
  • 2 Tbsp Greek yogurt (I used Fage 0%)
  • 1/4 red onion, finely diced
  • 1 small vine-ripened tomato, diced
  • 1/4 cup finely chopped cilantro
  • 1/2 jalapeno, minced (optional)
  • juice of 2 limes
  • 1/4 tsp salt

Instructions
  1. Place edamame in the bowl of a food processor and process to a paste, stopping to scrape down the sides as necessary. This should take less than a minute.
  2. Scrape avocado flesh into a large bowl and mash until smooth. Add the edamame paste, Greek yogurt, onion, tomato, cilantro and optional jalapeno and stir to combine. Add lime juice and salt to taste.
  3. If you have time, refrigerate for 30 minutes to allow the guacamole to firm up.
  4. Serve with chips or vegetables!

Notes

 

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8 Comments

Filed under Appetizers, Dips & Spreads, Vegetarian