Tag Archives: quinoa

Warm Quinoa and Arugula Salad with Lemon Dressing

Warm Quinoa and Arugula Salad with Lemon Dressing

Hello, beautiful.

Warm Quinoa and Arugula Salad with Lemon Dressing

You should know that I’ve been wanting to post about this salad for a looong time. Ever since I started this blog, in fact. It’s a copycat of my favorite salad at (probably) my favorite restaurant in Salt Lake, Caffe Niche. But every time I’ve made it, it hasn’t quite lived up to the restaurant version, and I had to get it juuust right. But I think I finally did!

Warm Quinoa and Arugula Salad with Lemon DressingWarm red quinoa, roasted tomatoes and onions, and lemon dressing served over a bed of arugula. It is just as good as it sounds – the nutty flavor of the quinoa, the sweetness of the roasted vegetables, and the bite of the lemon and arugula all combine to make my perfect salad.

The restaurant serves this in full or half portions. I always get the full salad, telling myself I’ll take the other half home. It hasn’t happened once! I’m a goner as soon as I take the first bite.

Warm Quinoa and Arugula Salad with Lemon Dressing

This is the kind of salad that you order for lunch on a sunny restaurant patio on a warm spring day. Preferably with a glass of red wine! It’s satisfying but still light, and although I love the salad warm, the leftovers (if you manage to save any!) are excellent cold.

Can I cram any more pictures in here to convince you to make this salad ASAP? Well, maybe just a few.

Warm Quinoa and Arugula Salad with Lemon DressingIn the restaurant version, the onions are caramelized, rather than roasted. But let’s get real – ain’t nobody got time for that! Man I hate caramelizing onions – it always feels like a project. So I just tossed ‘em in the oven with the tomatoes, which cut down on the cooking time (and dishes!), and still gives them a great sweet flavor.

Warm Quinoa and Arugula Salad with Lemon Dressing

Also, I think I about quadrupled the amount of tomatoes from the restaurant version. I don’t want them hiding in there, you know? I love that my take on the salad is just bursting with juicy roasted tomatoes.

I highly recommend putting this on your summer menu!

Have a good weekend, and happy Cinco de Mayo! No Mexican recipes from me this Cinco de Mayo, unfortunately… maybe I’ll get my act together for that next week :)

Warm Quinoa and Arugula Salad with Lemon Dressing

5.0 from 1 reviews

Warm Quinoa and Arugula Salad with Lemon Dressing
 
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Author:
Serves: 3-4

Ingredients
For the salad:
  • 1 red onion, thinly sliced
  • 2 tsp olive oil, divided
  • salt and pepper
  • 2 pints grape or cherry tomatoes
  • 1 cup dry red quinoa
  • arugula
For the dressing:
  • 1/2 cup fresh lemon juice (from 2-3 lemons)
  • 1/4 cup olive oil
  • 1 tsp prepared mustard
  • 1 tsp honey
  • 2 cloves garlic
  • sprinkle of black pepper

Instructions
  1. Preheat oven to 425. Separate onions into individual strips after slicing. Toss onions and tomatoes with olive oil, sprinkle with salt and pepper, and spread on a baking sheet. Roast until onions are beginning to get crispy and tomatoes have burst and are juicy, 15-20 minutes.
  2. In the meantime, add quinoa to a pot with 1 1/2 cups water. Bring to a boil and simmer until tender, about 12-15 minutes. Drain excess water.
  3. While quinoa and vegetables are cooking, prepare the dressing by blending all ingredients together.
  4. Once quinoa and vegetables are ready, stir them together with half of the dressing. Serve on a bed of arugula with extra dressing alongside. You may have leftover dressing.
  5. Enjoy!

 

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Filed under Grains, Salads, Vegan, Vegetarian

Double Rainbow Layered Salad with Lemon Ginger Dressing

Double Rainbow Layered Salad with Lemon Ginger Dressing

Thank you for all your sweet birthday wishes yesterday! It means so much. I had a great birthday, and I even got to eat one of the cupcakes leftover from yesterday’s blog post. I love it when the leftovers stick around that long!

Sometimes, like yesterday, I like to eat a cupcake… or two. And sometimes, especially after two weeks of experimenting with cupcake recipes, I like to eat a salad.

Then, because I ate a salad, I can totally justify a cupcake. I love the way that works.

So here is this week’s salad, which might be one of my all-time favorites. And that’s a good thing, because I have a lot of cupcakes to make up for earn!

Double Rainbow Layered Salad

This salad is a combination of all my favorite salad-y things. Red cabbage, which is randomly (but truly) one of my favorite foods. Quinoa and spelt, which are not only some more of my favorite foods, but make this salad much heartier than it would otherwise be. And then edamame, carrots, green onions, and pepitas for more protein, sweetness, flavor and crunch. Not to mention the the light and lemony dressing, which adds the perfect zing.

What could be better than all your favorite healthy foods stacked together in a cute and portable jar?

Not much, I’ll tell you that. In fact, when you taste it, you just might start yelling, OH MY GOD, DOUBLE RAINBOW!

Sorry for that reference. I know it’s so 2010. I just couldn’t resist.

This salad makes the absolute best leftovers (as long as you keep the dressing separate), which is key in my life. I’ve been eating it for lunch all week!

Double Rainbow Layered Salad with Lemon Ginger Dressing

All the ingredients are very sturdy, which also means the salad is super crunchy. (Spelt and red cabbage will do that.) So I may have even liked it best on day 3 or 4, when it was a bit easier on the jaw. (To make it less crunchy, you can put the red cabbage in a strainer and pour a pot of boiling water over it. This will soften it up a bit, but I didn’t bother.)

Enjoy this salad and have a fantastic weekend!

Double Rainbow Layered Salad with Lemon Ginger Dressing

5.0 from 1 reviews

Double Rainbow Layered Salad with Lemon Ginger Dressing
 
Hands-on time

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Author:
Serves: 5-6 servings

Ingredients
For the salad:
  • 1 cup uncooked spelt berries
  • 1 cup uncooked quinoa
  • 4 cups shredded red cabbage
  • 2 cups grated carrot (about 2 large carrots)
  • 2 cups shelled cooked edamame, defrosted if frozen
  • 6 green onions, sliced
  • ½ cup pepitas
For the dressing:
  • ½ cup lemon juice (about 2 lemons)
  • heaping Tbsp chopped fresh ginger
  • 1 tsp honey
  • 2 Tbsp olive oil
  • 2-4 Tbsp water
  • salt and pepper to taste

Instructions
  1. In separate small pots, bring spelt berries and quinoa to a boil with 1 1/2 cups water each. Simmer until tender but still chewy, 50-60 minutes for the spelt berries and about 15 minutes for the quinoa. Drain excess water and set aside to cool. This can be done ahead of time.
  2. While grains cook, prepare the salad dressing. Blend all ingredients together with an immersion blend (or regular blender).
  3. To assemble salad, layer ingredients in single-serving jars or clear bowls. You can also layer the entire salad in a large clear bowl, or just toss all ingredients together. Serve alongside dressing. Will keep for up to a week in the fridge (with dressing separate).

Notes
Inspired by Oh She Glows.

 

6 Comments

Filed under Salads, Vegan, Vegetarian

Roasted Veggie Quinoa Bowl with Miso Tahini Sauce

Roasted Veggie Quinoa Bowl with Miso Tahini Sauce

I warned you:  Sweet Potato Fever over here. Can someone come over to my house and tell me if I’m turning orange around the edges?

Here’s how we’re getting our sweet potato fix today: roasted, in a bowl with quinoa and broccoli, and drenched in a slurpable sauce. This right here is barely a recipe. Buuuut it’s one of the meals I’ve been eating most often recently, so of course I wanted to share. It’s a great way to use up any vegetables you might have gotten overzealous with on your last shopping trip… ahem sweet potatoes.

I almost always use sweet potatoes when I make this, but the other vegetable can be changed up. I usually try to use something green. Here it was broccoli, but I’ve also done Brussels sprouts, cauliflower and kale. Green beans or asparagus would also be great as we head into spring!

For a hot meal, this is super fast to make. Quinoa is a quick-cooking grain, and I love that it’s cooked and tender by the time the veggies finish roasting. The dressing can also be whipped up in about 30 seconds, making life so easy.

Roasted Veggie Quinoa Bowl with Miso Tahini Sauce

I recently made this for lunch for Nate, our friend Pete and myself before an afternoon of skiing. I was out of the house when Nate texted me, saying he and Pete were stopping to get Pete’s ski stuff and would be home soon to eat. Eek – for a second I thought I was going to have to renege on my offer to make lunch. But I quickly got my head screwed on straight, raced home, and popped these veggies in the oven. Lunch was ready by the time the boys got back! Success.

This is also one of my favorite lunches to pack for work. It’s so healthy, and the tart and salty sauce is just the type of thing I look forward to eating all morning. Not to mention the sweet potatoes!

Roasted Veggie Quinoa Bowl with Miso Tahini Sauce

5.0 from 1 reviews

Roasted Veggie Quinoa Bowl with Miso Tahini Sauce
 
Hands-on time

Cook time

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Author:
Serves: 3 servings

Ingredients
For the bowl:
  • 1 large sweet potato (1 1/2 to 2 lbs), peeled and chopped into 1/2-inch pieces
  • 3 small heads broccoli, chopped into bite-size pieces
  • 2 tsp olive oil
  • sprinkle of salt and pepper
  • 1 cup uncooked quinoa, rinsed
For the miso tahini sauce:
  • 2 Tbsp white miso paste
  • 2 Tbsp tahini
  • 2 Tbsp fresh lemon juice (about half a lemon)
  • 2-4 Tbsp water (as needed)
  • 1 small clove garlic, minced (optional)

Instructions
  1. Preheat oven to 400 and line 2 baking sheets with tin foil.
  2. Toss sweet potato with 1 tsp olive oil and a sprinkle of salt and pepper and spread onto one of the baking sheets. Do the same with the broccoli, remaining olive oil, and another sprinkle of salt and pepper and spread onto the other baking sheet. Roast both for 20-25 minutes, until starting to brown, stirring once halfway through.
  3. While vegetables are roasting, cook quinoa. Add to small pot with 1 1/2 cups water. Bring to a boil and simmer for 12-15 minutes, until tender. Drain any remaining water.
  4. Finally, prepare the miso tahini sauce. With an immersion blender (or a whisk), mix together the miso, tahini, lemon juice, 2 Tbsp water, and optional garlic. Add additional water to reach desired thickness.
  5. Once vegetables are done, you’re ready to eat! Scoop quinoa into each bowl and top with vegetables and miso tahini sauce.
  6. Enjoy!

 

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7 Comments

Filed under Rice Bowl, Vegan, Vegetarian