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Race Recap: Crack of Dawn 8K

June 4, 2013 by Erica

crack of dawn 8k

You know you’re a crazy person when you sign up for a race called “Crack of Dawn.”

Yet that’s exactly the race I found myself running this weekend: the Crack of Dawn 8K, an all-downhill road race starting at 6 AM.

I regretted this decision slightly when my alarm went off at 4:00 on Saturday morning.

Buuut it was all good after that. It depends on the day, of course, but I’m pretty good at early wake-ups. I brewed myself some French press coffee, laced up my sneaks, and even ran the dishwasher before leaving the house at 4:30. That’s true adulthood right there.

This race was in Millcreek Canyon in Salt Lake, home to one of my favorite running trails, Pipeline. But this wasn’t a trail race; it started at the top of the canyon road and ran all the way down, finishing in the parking lot at the bottom.

Downhill races seem to be big here in Utah, where we have lots of canyons that you can run down (or up!) for miles. They even have down-canyon marathons and half marathons! I’ve avoided them because they seem like a bad idea with my history of knee injury. But naturally, since I made it my goal not to injure myself this year, it seemed like a great time to try one out. Right. My friend Jacquey convinced me to sign up… but to be fair, it didn’t take too much convincing.

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Filed Under: Races Tagged With: running

Race for the Cure 5K

May 14, 2013 by Erica

Race for the Cure 5K

photo credit Shawn Ryan

I have a little race recap for you today! It’s been a while since I wrote one of these posts – it’s been almost 100% recipes lately. Of course I love talking about food with you, but running also feels like a big part of my life in the brief seasons between hot and cold spells here in Utah. So if it’s OK with you, let’s briefly switch gears to fitness!

I actually feel a little silly posting a race recap about this totally casual charity “race.” Most of the participants were definitely there to show support for the cause, don their most obnoxious pink outfits (never have I seen so many hot pink tutus!), and walk or jog the course. My company was running a booth and had organized a team for the race. I wasn’t too involved in the fundraising side of things, but I did think it would be a good excuse to run my first 5K of the season.

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Filed Under: Races Tagged With: fitness, running

Race Recap: The Other Half 2012

October 23, 2012 by Erica

I ran my first half marathon on Sunday!

And ouch, now I hurt. But I’d say it was worth it!

I decided to do this race with a few friends about 4 or 5 months ago. I’d been looking forward to it for so long that when the time came, I couldn’t believe it was finally here! We headed down to Moab on Saturday morning and spent the afternoon and evening hanging out by the pool, visiting the race expo, and walking around downtown Moab. The town was crowded with runners and other Northern Utahns coming down to the desert for some sun, now that it’s fall and Salt Lake is getting chilly.

We had a relaxing day on Saturday and headed to bed early in anticipation of an early wake-up on Sunday. The race started at 8:30, so it could have been a lot earlier, but there were mandatory shuttles to bus us 30 miles out of town to the start of the race, meaning we had to get there much earlier than if the race had just started in town.

moab at dawn

The morning was warmer than I’d expected, and I was thankful – until we got off the shuttle, where it was FREEZING.

Maybe it was the slight change in elevation that made it so much colder out there? In any case, it was a chilly start to the race.

The race itself was well-organized, with a speedy packet pick-up on Saturday, shuttles to the start of the race, plenty of port-a-potties beforehand (remarkable!), lots of water and Gatorade at all the aid stations, and a great finishers area with beer and food. The only hiccup seemed to involve the shuttles. Apparently they didn’t send enough shuttles to one of the pick-up locations, and had to send a few back (30 miles into town) to get the rest of the people waiting there. Those shuttles showed up after the race was scheduled to start. They held the race for them, so we started 10 or 15 minutes later than planned. That doesn’t sound too bad, but when you’re waiting out in the desert in a tank top at 8:30 am, 10 minutes seems like a LONG time!

Once the race started, the course was beautiful… although to be honest, I could only appreciate it for the first few miles. Looking around at the scenery was quickly replaced by focusing on putting one foot in front of the other!

moab the other half

As far as my run, I stuck to my race plan, and I think I ran as well as I could have, considering my injured knee! Amy and I started off strong and ran together for the first 5-ish miles. My splits at the beginning were:

Mile 1: 8:57
Mile 2: 8:26
Mile 3: 8:35
Mile 4: 8:39
Mile 5: 8:28
Mile 6: 8:25
Mile 7: 8:44

The first hill started at the end of that 7th mile, and I kind of broke down from there. The hills were frequent and LONG for the next 5 miles, and you can see there was definitely some walking involved by mile 10!

Mile 8: 9:30
Mile 9: 9:25
Mile 10: 10:22
Mile 11: 9:35
Mile 12: 11:08

The 2:00 pacer passed me at the mile 12 aid station. Noooooo! He had clearly been very consistent the whole race, and was just going much faster than me at that point. I had no hope of keeping up.

That mile 12 hill was a killer, but at the top were the taiko drummers! They were just the motivation I needed to keep going at the top of that hill.

Mile 13: 9:22
Last .25: 2:01

The race was totally at least 13.25 miles instead of 13.1 – brutal! I think I can safely say that making it through the last 2.5-3 miles was the hardest thing I’ve ever done physically. I know it was only a half marathon… and I can’t imagine ever running a full! After running the first 12.75 miles or so on highway 128, we turned into the Sorrel River Ranch to finish up. It was one of those finishes where you think you must be so close, and it just. keeps. going. I was so ready to be done by this point. I had been told that the final stretch on the ranch felt long, but I didn’t really appreciate that fully until I was ready to fall over and still couldn’t see the finish line.

I finally made it over the finish line in 2:01:41. Not bad for my first half! In fact, considering the fact that I hadn’t trained in over a month because of my knee, I’d say I did as well as I could have.

Happy girls!

After the race, we got our bags, snacks and free beer in Other Half pint glasses, and hung out on the grass for a bit.

moab the other half

It was a great finishers’ area. I’d never had beer after a race before, and although it’s nice that they had it, beer was not exactly what I wanted. And this is coming from a major beer lover! All I wanted was Gatorade. Luckily they had that too :)

So now I am back in Salt Lake, hobbling around and looking ridiculous… and already wondering whether I’d be able to run the Canyonlands Half Marathon in Moab in March. Of course I won’t let myself – remember how I promised myself I wouldn’t race for a year? – but the point is, I think I’m hooked.

Thanks to Nate and my family for all their long-distance support! And of course to Jacquey, Madelyn, Amy, Janelle and Carlee for making this such a fun trip.

The Other Half – I’ll see you again next year!

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Filed Under: Races Tagged With: fitness, half marathon, races, running, travel

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Hi, I'm Erica! I'm a lover of all types of food, although I’m mostly vegetarian these days. I like salad, but I LOVE chocolate. This blog is a place where I try to balance the two.
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Hi, I'm Erica! I'm a lover of all types of food, although I’m mostly vegetarian these days. I like salad, but I LOVE chocolate. This blog is a place where I try to balance the two.

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