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Eggplant Parmesan Quinoa Risotto

June 27, 2013 by Erica

Eggplant Parmesan Quinoa Risotto

For me, risotto is one of those foods: the kind I love, but would rather pay someone else to make for me. Right up there with croissants, fresh bread, and pad Thai. There are some exceptions, but usually… $18 instead of stirring for an hour? Yes please!

Eggplant Parmesan Quinoa Risotto

I actually have no idea how they prepare risotto in restaurants. What poor underpaid soul gets stuck stirring that stuff full-time?!

Luckily, this risotto is different. And that’s because we’re subbing quinoa for the usual risotto rice!

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Filed Under: Grains, Main Dishes, Vegetarian Tagged With: eggplant, parmesan, quinoa, summer, tomatoes, vegetarian

Warm Quinoa and Arugula Salad with Lemon Dressing

May 3, 2013 by Erica

Warm Quinoa and Arugula Salad with Lemon Dressing

Hello, beautiful.

Warm Quinoa and Arugula Salad with Lemon Dressing

You should know that I’ve been wanting to post about this salad for a looong time. Ever since I started this blog, in fact. It’s a copycat of my favorite salad at (probably) my favorite restaurant in Salt Lake, Caffe Niche. But every time I’ve made it, it hasn’t quite lived up to the restaurant version, and I had to get it juuust right. But I think I finally did!

Warm Quinoa and Arugula Salad with Lemon Dressing

Warm red quinoa, roasted tomatoes and onions, and lemon dressing served over a bed of arugula. It is just as good as it sounds – the nutty flavor of the quinoa, the sweetness of the roasted vegetables, and the bite of the lemon and arugula all combine to make my perfect salad.

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Filed Under: Grains, Salads, Vegan, Vegetarian Tagged With: arugula, dressing, green stuff, lemon, quinoa, salad, tomatoes, vegan, vegetarian, whole grain

Double Rainbow Layered Salad with Lemon Ginger Dressing

March 22, 2013 by Erica

Double Rainbow Layered Salad with Lemon Ginger Dressing

Thank you for all your sweet birthday wishes yesterday! It means so much. I had a great birthday, and I even got to eat one of the cupcakes leftover from yesterday’s blog post. I love it when the leftovers stick around that long!

Sometimes, like yesterday, I like to eat a cupcake… or two. And sometimes, especially after two weeks of experimenting with cupcake recipes, I like to eat a salad.

Then, because I ate a salad, I can totally justify a cupcake. I love the way that works.

So here is this week’s salad, which might be one of my all-time favorites. And that’s a good thing, because I have a lot of cupcakes to make up for earn!

Double Rainbow Layered Salad

This salad is a combination of all my favorite salad-y things. Red cabbage, which is randomly (but truly) one of my favorite foods. Quinoa and spelt, which are not only some more of my favorite foods, but make this salad much heartier than it would otherwise be. And then edamame, carrots, green onions, and pepitas for more protein, sweetness, flavor and crunch. Not to mention the the light and lemony dressing, which adds the perfect zing.

What could be better than all your favorite healthy foods stacked together in a cute and portable jar?

Not much, I’ll tell you that. In fact, when you taste it, you just might start yelling, OH MY GOD, DOUBLE RAINBOW!

Sorry for that reference. I know it’s so 2010. I just couldn’t resist.

This salad makes the absolute best leftovers (as long as you keep the dressing separate), which is key in my life. I’ve been eating it for lunch all week!

Double Rainbow Layered Salad with Lemon Ginger Dressing

All the ingredients are very sturdy, which also means the salad is super crunchy. (Spelt and red cabbage will do that.) So I may have even liked it best on day 3 or 4, when it was a bit easier on the jaw. (To make it less crunchy, you can put the red cabbage in a strainer and pour a pot of boiling water over it. This will soften it up a bit, but I didn’t bother.)

Enjoy this salad and have a fantastic weekend!

Double Rainbow Layered Salad with Lemon Ginger Dressing

5.0 from 1 reviews
Double Rainbow Layered Salad with Lemon Ginger Dressing
 
Print
Hands-on time
10 mins
Cook time
50 mins
Total time
1 hour
 
Author: Erica
Yields: 5-6 servings
Ingredients
For the salad:
  • 1 cup uncooked spelt berries
  • 1 cup uncooked quinoa
  • 4 cups shredded red cabbage
  • 2 cups grated carrot (about 2 large carrots)
  • 2 cups shelled cooked edamame, defrosted if frozen
  • 6 green onions, sliced
  • ½ cup pepitas
For the dressing:
  • ½ cup lemon juice (about 2 lemons)
  • heaping Tbsp chopped fresh ginger
  • 1 tsp honey
  • 2 Tbsp olive oil
  • 2-4 Tbsp water
  • salt and pepper to taste
Instructions
  1. In separate small pots, bring spelt berries and quinoa to a boil with 1 1/2 cups water each. Simmer until tender but still chewy, 50-60 minutes for the spelt berries and about 15 minutes for the quinoa. Drain excess water and set aside to cool. This can be done ahead of time.
  2. While grains cook, prepare the salad dressing. Blend all ingredients together with an immersion blend (or regular blender).
  3. To assemble salad, layer ingredients in single-serving jars or clear bowls. You can also layer the entire salad in a large clear bowl, or just toss all ingredients together. Serve alongside dressing. Will keep for up to a week in the fridge (with dressing separate).
Notes
Inspired by Oh She Glows.
3.2.1753

 

Filed Under: Salads, Vegan, Vegetarian Tagged With: cabbage, dressing, ginger, green stuff, lemon, quinoa, salad, vegan, vegetarian, whole grain

Roasted Veggie Quinoa Bowl with Miso Tahini Sauce

March 18, 2013 by Erica

Roasted Veggie Quinoa Bowl with Miso Tahini Sauce

I warned you:  Sweet Potato Fever over here. Can someone come over to my house and tell me if I’m turning orange around the edges?

Here’s how we’re getting our sweet potato fix today: roasted, in a bowl with quinoa and broccoli, and drenched in a slurpable sauce. This right here is barely a recipe. Buuuut it’s one of the meals I’ve been eating most often recently, so of course I wanted to share. It’s a great way to use up any vegetables you might have gotten overzealous with on your last shopping trip… ahem sweet potatoes.

I almost always use sweet potatoes when I make this, but the other vegetable can be changed up. I usually try to use something green. Here it was broccoli, but I’ve also done Brussels sprouts, cauliflower and kale. Green beans or asparagus would also be great as we head into spring!

For a hot meal, this is super fast to make. Quinoa is a quick-cooking grain, and I love that it’s cooked and tender by the time the veggies finish roasting. The dressing can also be whipped up in about 30 seconds, making life so easy.

Roasted Veggie Quinoa Bowl with Miso Tahini Sauce

I recently made this for lunch for Nate, our friend Pete and myself before an afternoon of skiing. I was out of the house when Nate texted me, saying he and Pete were stopping to get Pete’s ski stuff and would be home soon to eat. Eek – for a second I thought I was going to have to renege on my offer to make lunch. But I quickly got my head screwed on straight, raced home, and popped these veggies in the oven. Lunch was ready by the time the boys got back! Success.

This is also one of my favorite lunches to pack for work. It’s so healthy, and the tart and salty sauce is just the type of thing I look forward to eating all morning. Not to mention the sweet potatoes!

Roasted Veggie Quinoa Bowl with Miso Tahini Sauce

5.0 from 1 reviews
Roasted Veggie Quinoa Bowl with Miso Tahini Sauce
 
Print
Hands-on time
10 mins
Cook time
20 mins
Total time
30 mins
 
Author: Erica
Yields: 3 servings
Ingredients
For the bowl:
  • 1 large sweet potato (1 1/2 to 2 lbs), peeled and chopped into 1/2-inch pieces
  • 3 small heads broccoli, chopped into bite-size pieces
  • 2 tsp olive oil
  • sprinkle of salt and pepper
  • 1 cup uncooked quinoa, rinsed
For the miso tahini sauce:
  • 2 Tbsp white miso paste
  • 2 Tbsp tahini
  • 2 Tbsp fresh lemon juice (about half a lemon)
  • 2-4 Tbsp water (as needed)
  • 1 small clove garlic, minced (optional)
Instructions
  1. Preheat oven to 400 and line 2 baking sheets with tin foil.
  2. Toss sweet potato with 1 tsp olive oil and a sprinkle of salt and pepper and spread onto one of the baking sheets. Do the same with the broccoli, remaining olive oil, and another sprinkle of salt and pepper and spread onto the other baking sheet. Roast both for 20-25 minutes, until starting to brown, stirring once halfway through.
  3. While vegetables are roasting, cook quinoa. Add to small pot with 1 1/2 cups water. Bring to a boil and simmer for 12-15 minutes, until tender. Drain any remaining water.
  4. Finally, prepare the miso tahini sauce. With an immersion blender (or a whisk), mix together the miso, tahini, lemon juice, 2 Tbsp water, and optional garlic. Add additional water to reach desired thickness.
  5. Once vegetables are done, you're ready to eat! Scoop quinoa into each bowl and top with vegetables and miso tahini sauce.
  6. Enjoy!
3.2.1753

 

Filed Under: Rice Bowl, Vegan, Vegetarian Tagged With: quinoa, sweet potato, tahini

Quinoa Parfait with Sumo Orange and Cinnamon

March 15, 2013 by Erica

Quinoa Parfait with Sumo Orange and Cinnamon

Hello Friday! I am so glad to see you.

The first week of daylight savings time has been a little rough. Everyone at work is cranky – myself included! – and I think we all need a few days of sleeping in to remind ourselves that springtime is good, and lighter evenings are worth a few weeks of dark wake-ups in March.

Spring is definitely in the air – you can tell because my morning bowl of oatmeal has been replaced with something cold! A sure sign that things are warming up.

Quinoa Parfait with Sumo Orange and Cinnamon

I’m really digging the quinoa-for-breakfast thing. It’s a nice little change from oatmeal, while still getting to use all the fun toppings. I was pretty excited when I saw Ashley’s post a few weeks ago with blood orange quinoa parfaits. I didn’t know quinoa parfaits were a “thing” and I had to try them immediately! Did I mention that besides oatmeal, parfaits are my favorite breakfast?

Quinoa Parfait with Sumo Orange and Cinnamon

Anyway, it turns out that quinoa parfaits are indeed a “thing,” and I couldn’t be happier. I just mix up my quinoa with some plain Greek yogurt, agave, and cinnamon, and top with a chopped orange and more cinnamon. Some toasted pecans would be great here too!

If you’d like, you don’t have to mix the quinoa and yogurt together – you could layer the quinoa/agave/cinnamon mixture and yogurt separately. Just another fun little variation!

I topped my parfait with a sumo orange. Have you seen these?

Quinoa Parfait with Sumo Orange and Cinnamon

They are basically giant tangerines – sweet and easy to peel. They are so funny-looking, and so delicious – I can’t get enough! I am pretty much an unofficial sumo orange ambassador at this point, making everyone at work try them and now posting about them here. You know how some products tend to do that to you? Actually, my bagger at Whole Foods started it – she gave me one for free a few weeks ago when I was buying some other oranges, insisting that I try it. She said they tasted like candy, and she wasn’t wrong! Of course, the whole free sample thing worked out beautifully for Whole Foods, because I returned and bought about $10 of them the next week, and the week after. They are not cheap. But if you get a kick out of funny-looking produce and sweet oranges, you have to try them!

Quinoa Parfait with Sumo Orange and Cinnamon

Such a light but satisfying breakfast. I’m looking forward to enjoying this parfait as spring and summer arrive, and despite my current orange obsession, can’t wait to top it with berries in the warmer weather.

Quinoa Parfait with Sumo Orange and Cinnamon

5.0 from 1 reviews
Quinoa Parfait with Sumo Orange and Cinnamon
 
Print
Hands-on time
2 mins
Total time
2 mins
 
Author: Erica
Yields: 1 serving
Ingredients
  • 1/2 cup cooked quinoa, chilled
  • 1/2 cup Greek yogurt (I like Fage)
  • 1 Tbsp agave
  • sprinkle of cinnamon
  • 1 orange, peeled and chopped
  • small handful of toasted chopped pecans (optional)
Instructions
  1. Mix together quinoa, yogurt, agave, and cinnamon. Top with oranges, another sprinkle of cinnamon, and optional pecans.
Notes
Inspired by Edible Perspective.
3.2.1682

 

Quinoa Parfait with Sumo Orange and Cinnamon

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Filed Under: Breakfast, Grains, Vegetarian Tagged With: orange, parfait, quinoa, yogurt

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Welcome

Hi, I'm Erica! I'm a lover of all types of food, although I’m mostly vegetarian these days. I like salad, but I LOVE chocolate. This blog is a place where I try to balance the two.
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Hi, I'm Erica! I'm a lover of all types of food, although I’m mostly vegetarian these days. I like salad, but I LOVE chocolate. This blog is a place where I try to balance the two.

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