Chipotle Butternut Squash and White Bean Dip

Chipotle Butternut Squash and White Bean Dip

We got our first snow of the season yesterday. I woke up in the morning, changed into my running clothes, and looked out the window… uh ohhh. WHY is the ground covered in 4 inches of snow?! I am not much of an outdoor runner when it’s slippery outside. I took about 10 steps before I went back in, changed into shorts, and went to the gym to run on the treadmill.

First treadmill run of the season in the books! It’s gonna be a loooong winter.

As a side note, our neighbors still had their sprinklers on. What?!

Chipotle Butternut Squash and White Bean Dip

I’m clearly not thrilled about the quick transition to winter that we’re having around here, but it does mean I get to roast butternut squash to my little heart’s content. Our apartment is already freezing, so I’m a happy girl when the oven is on. I’ve already posted a few butternut recipes so far this fall, and I’m showing no signs of slowing down. This is just the most recent way I’ve been getting my fix.

Chipotle Butternut Squash and White Bean Dip

This dip is a flavorful combination of roasted butternut squash and white beans, blended up with garlic, onion powder, lemon juice, nutritional yeast (that part is optional for all you haters out there!), and chipotle hot sauce. Gotta have some spice! I tried chipotle Tabasco for the first time when I got my co-worker’s Bloody Mary recipe, and I’ve been putting it in everything since. It really kicks this dip up a notch!

White bean dips are generally made with cannellini beans, but my grocery store has mysteriously been out of the brand I like for weeks. So I tossed some Great Northern beans in there instead, and it came out great. Feel free to experiment with whatever can of beans you have on hand if you’re feeling frisky!

Chipotle Butternut Squash and White Bean Dip

I’ve made this dip a few times now, and we’ve been eating it for snack with some tortilla chips or raw broccoli. It’s great as an appetizer, whether you’re serving a vegan crowd or not. And don’t let the nutritional yeast scare you – I’ve made it both with and without, and can honestly say it’s good but entirely optional.

Other than the flavor (of course), my favorite thing about this dip is that it’s made up almost entirely of veggies and beans. It’s much lighter than a hummus or other dip made with oil or tahini, but still has a ton of flavor. Butternut squash is so creamy and tasty, I’m almost having a hard time believing it’s a vegetable. Can you say too good to be true?

Grab some chips and go crazy!

Chipotle Butternut Squash and White Bean Dip

5.0 from 2 reviews
Chipotle Butternut Squash and White Bean Dip
Hands-on time
Total time
For the dip:
  • 3 cups packed roasted butternut squash* (or 2 cups if already pureed)
  • 1 14-oz can white beans, drained and rinsed (cannellini or Great Northern both work)
  • 2 cloves garlic, roughly chopped
  • 6 Tbsp fresh lemon juice (from about 1 1/2 lemons)
  • 2 Tbsp nutritional yeast (entirely optional)
  • 1 Tbsp chipotle Tabasco sauce
  • 1/2 tsp onion powder
For serving:
  • chopped cilantro
  • tortilla chips or veggies
  1. Add all dip ingredients to a blender or food processor. Puree until smooth, stopping to scrape down the sides as necessary.
  2. Scoop dip into serving dish and top with chopped cilantro. Serve with tortilla chips or veggies. Enjoy!
  3. Leftover dip can be kept covered in the fridge for 3-5 days. Refrigerated dip will be firmer, so add a tablespoon or two of water or lemon juice to get it back to your desired consistency, or bring up to room temperature before serving.
Inspired by Oh She Glows.
*To roast the squash: Preheat oven to 375. Halve the butternut squash lengthwise and scoop out seeds. Place face down in a baking dish and fill with 1/2 inch water. Roast until fork tender, about 45 minutes (depending on the size of the squash). Scoop out to measure packed cups.


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  1. says

    I’d kill for some snow right now! The last couple of winters here in Tahoe have been super dry and it seems like this winter is headed that direction. No real storms in the forecast until mid-December :( Your dip looks amazing! I’ve never made anything like it and could easily see it being a huge crowd-pleaser! Delicious!

  2. says

    Oh my gosh, snow!!! That’s insane. I have a bit of a feeling that this is going to be a looongggg winter. I like your idea of switching to south of the border (kinda…) recipes when it gets chilly. At least it keeps things warm inside :)

  3. says

    I am so hungry right now and I would give anything to reach through that screen and take a bite of this dip. Looks delicious. Keep the butternut recipes comin’! ;)

    I can’t believe it snowed there already! Yes, the oven is a great alternative to turning on the heat, which I am trying to avoid until it’s absolutely unbearable because I’m so cheap.

  4. says

    You are in good company girl! I slipped on some ice on my run a couple of days ago and cut up my face. I hate running in crappy weather (but I think I hate the gym more!) Good for you running on the treadmill. This dip looks fantastic.

    • Erica says

      Oh nooo! I live on a hill and am pretty sure I’ll fall down it like that at some point. The treadmill is terrible, but I’m a wimp when it comes to the cold and ice! Hope your face is OK!

  5. says

    I hate running when its slippery too, I go super slow (so much so that you probably couldnt actually call it “running” anymore ;) We are heading into summer here in Australia, yet there was snow here this past weekend – crazy weather! It was warm yesterday though thankfully (29 celcius – so around 85F I think?) so we made the most of it and had a barbeque outside – so nice to finally be enjoying some sunshine. Funnily enough I made grilled veggies with a pumpkin puree similar to your dip! Great minds :)

  6. Dad says

    Yum! We just had this dip with chips (and a salad on the side) for lunch and it was delicious. Mom made it according to your recipe, then we mixed in some more white beans to taste to make it more of a main course than a side. Excellent!

  7. Mary says

    Made this for an event tonight. Delicious! I omitted the yeast, onion powder, and tabasco (didn’t have them on hand), & added a little tahini & cayenne. Lovely.


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