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You are here: Home / Home / Soups / Butternut, Chickpea and Kale Soup with Tahini Broth

Butternut, Chickpea and Kale Soup with Tahini Broth

March 6, 2013 by Erica

butternut kale and chickpea soup with tahini broth

Can you believe it’s March?

I’ve started off every month for the past… oh, year or so, with that same question. I think it’s a sign I’m getting old.

But this month, unlike every month in the fall when I know that another month means even colder weather, I’m happy it’s March. March means that, although everything may still be snow-covered, a few warm days will be tossed in here and there. It’s actually been over 50 the past few days! (Don’t be too alarmed; there’s a chance of snow today… now THAT is March for you.) I always look forward to the warm weather because it means summer produce. Strawberries, tomatoes, basil, peaches… and other things that I have probably forgotten about because I haven’t seen them in so long.

But this year, I kind of started to panic when I realized spring was coming. I haven’t cooked enough winter food yet! Blogging will do that to you. I need more time for soup!

butternut kale and chickpea soup with tahini broth

So that was the impetus behind this soup. That, and wanting to make something creative with tahini while Nate was out of town this weekend because, as you may remember, he does not like tahini.  So I made a soup and put tahini in the broth. It’s yummy, and satisfied my soup craving so that I can finally make peace with winter.

The main flavor of this soup comes from the butternut squash, making it slightly sweet. The broth is also spiced; I used coriander, turmeric, and thyme, but you could play around with those. And when it comes down to it, I think the tahini is actually optional (for all you tahini haters out there… I don’t understand you).

I love that this soup is chock full of veggies and flavor. Warming, filling, yummy-tasting… all my favorite qualities in an end-of-winter soup.

butternut kale and chickpea soup with tahini broth

5.0 from 1 reviews
Butternut, Chickpea and Kale Soup with Tahini Broth
 
Print
Hands-on time
15 mins
Cook time
35 mins
Total time
50 mins
 
Author: Erica
Yields: 4-5 servings
Ingredients
  • 1 tsp olive oil
  • 1 red onion, chopped
  • 2 large or 3 small cloves garlic, minced
  • 3 stalks celery, chopped
  • 1 bay leaf
  • 1/2 tsp ground black pepper
  • 1/2 tsp ground coriander
  • 1/4 tsp ground turmeric
  • pinch of cayenne
  • pinch of dried thyme (optional)
  • 5 cups vegetable broth with no tomatoes (such as Whole Foods 365 Organic)
  • 4 cups diced butternut squash
  • 1 14-oz. can chickpeas, drained and rinsed (1 ½ cups)
  • 1 cup reserved chickpea liquid (or substitute 1 cup vegetable broth)
  • 1/4 cup tahini
  • juice of 1 lemon
  • 2 handfuls curly kale, torn into bite-size pieces
  • sprinkle of salt
Instructions
  1. In a soup pot, heat olive oil over medium heat. Add onion and garlic and saute about 5-6 minutes. Add celery and saute another 3-4 minutes.
  2. Add bay leaf and all spices and stir to coat. Add the vegetable broth, butternut squash, and chickpeas and bring to a simmer. Simmer 20-25 minutes, until squash is tender.
  3. In a heat-proof measuring cup, microwave the chickpea liquid (or additional vegetable broth) until hot, about 2 minutes. Stir in the tahini until thoroughly combined. Add to the soup along with the lemon juice and kale.
  4. Remove from heat. Salt to taste. Allow to cool slightly before serving.
3.2.1682

 

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Filed Under: Soups, Vegan, Vegetarian Tagged With: butternut, kale, lemon, soup, tahini

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Comments

  1. Aparna B. says

    March 6, 2013 at 5:30 am

    Yummy!! I love winter-y soups and this sounds like the quintessential winter soup! If I could get my husband on board with butternut squash, I would make him eat it. Oh well, I guess more for me ;) The idea that it’s a tahini broth has me fascinated!

  2. Julia says

    March 6, 2013 at 11:13 am

    I can’t believe it’s already March, either!! February skated by so quickly and now it’s almost Spring! Your soup looks incredible! So delicious on a cold, rainy day like today, so full of nutrition and the perfect use for tahini! I find I run out of tahini ideas past making hummus and then I don’t know what to do with the can of tahini lingering in my fridge – so this soup is perfect!!

  3. Sara @ fitcupcaker says

    March 6, 2013 at 11:19 am

    yum!! I love butternut squash!

  4. Katie @ Blonde Ambition says

    March 6, 2013 at 1:36 pm

    Delish! I really like the idea of a tahini broth… and the warm spices you used, ahhh.. I agree now, I’m totally not ready for soup weather to go away!

  5. Nicola @ Love Yourself Nutrition says

    March 7, 2013 at 9:22 am

    I enjoy soup all year round and this looks amazing I cant wait to give it a try.

  6. Hannah @ CleanEatingVeggieGirl says

    March 7, 2013 at 11:07 am

    This looks amazing!! I LOVE chickpeas and butternut squash, especially in soup form. I have never cooked with kale before but would love to try, and this sounds like the perfect recipe to use :).

  7. a farmer in the dell says

    March 7, 2013 at 12:59 pm

    tahini broth? you just SOLD this recipe to me!!!

  8. Anna {Herbivore Triathlete says

    March 7, 2013 at 3:17 pm

    Yea I don’t get how someone can’t like tahini either, weird. I love the addition of it in this broth, very nice.

  9. Taylor @ greens & chocolate says

    March 8, 2013 at 4:16 pm

    I had the same feeling of panic too when I realized winter is almost over and I haven’t cooked enough winter veggies and soups! This soup looks delicious – I absolutely love every single ingredient.

    • Erica says

      March 8, 2013 at 4:44 pm

      I hear ya on the winter veggies. I am going on a sweet potato bender for the next few weeks!

Welcome

Hi, I'm Erica! I'm a lover of all types of food, although I’m mostly vegetarian these days. I like salad, but I LOVE chocolate. This blog is a place where I try to balance the two.
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Hi, I'm Erica! I'm a lover of all types of food, although I’m mostly vegetarian these days. I like salad, but I LOVE chocolate. This blog is a place where I try to balance the two.

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