bananas

Banana Almond Baked Oatmeal Cups (Vegan) + a GIVEAWAY!

September 23, 2013 by Erica

Banana Almond Baked Oatmeal Cups (Vegan) + a California Almonds GIVEAWAY!

Happy Monday! How do you feel about starting the day off with one of these?

Banana Almond Baked Oatmeal Cups (Vegan) + a California Almonds GIVEAWAY!

These may look like muffins, but they are actually little individual baked oatmeal cups. Chock full of oats, bananas, almond butter, and more almonds, they are the most delicious thing I’ve eaten for breakfast lately. And bonus: they are refined sugar-free and completely vegan. Now that is the way I want to start off my day!

If you’ve never made baked oatmeal before, it couldn’t be simpler. Just mix the handful of ingredients together, spoon into a muffin tin (or baking dish, if you’d rather do one big batch) and bake for about 20 minutes. The result is chewy on the outside, tender on the inside, and very portable – yum. I will take these over regular old oatmeal any day.

Also, assuming that you don’t have time to whip these up on a weekday morning, they reheat very well. A batch on the weekend will give you adorable little oatmeal cups all week!

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Coffee Banana Breakfast Smoothie

September 13, 2013 by Erica

Coffee Banana Breakfast Smoothie // Coffee & Quinoa

Sometimes I say that I want summer to stick around forever.

Sometimes I then get to relive my childhood summer nights, trying to find the cool side of the pillow on the third floor of my parents’ un-air-conditioned house.

Sometimes I need a really cold breakfast.

Coffee Banana Breakfast Smoothie // Coffee & Quinoa

Yes, if I’ve learned anything this past week, it’s that moving to a place where all buildings are air-conditioned and driving (and parking!) everywhere is easy has made me downright soft. Not that my parents are exactly living in the dark ages in New England, but A/C… you are now a non-negotiable for me.

And if I can’t have you, I definitely need this smoothie.

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Strawberry Spinach SunButter Smoothie

March 29, 2013 by Erica

Strawberry Spinach Sunbutter Smoothie

There’s nothing like a mug of strong French press coffee and a big, delicious smoothie to start your day off right.

Oh, and some birthday roses from your sweetie… and a couple smooches, too.

But sweet boyfriends aside, smoothies are the breakfast treat I’ve found myself looking forward to most lately. There are just endless combinations, and the fact that they’re sweet and frosty just makes them so much fun. Recently, I’ve been obsessed with making mine with sunbutter. Although I’m not a huge fan of sunbutter plain – as a spread, I prefer peanut butter – I love it in smoothies, especially with spinach, for some reason. It’s what makes this smoothie extra special!

Strawberry Spinach Sunbutter Smoothie

Speaking of spinach: I don’t really make green smoothies, but I do like adding spinach to my fruit smoothies. Especially if there are berries involved, the spinach doesn’t change the flavor much, although it does turn your smoothie kind of garbage-colored. (I considered naming this post “strawberry sunbutter garbage-colored smoothie,” but something about that just didn’t seem so appetizing… not sure why.) Anyway, it’s the flavor that counts, and the fact that you are eating green stuff for breakfast!

These are also my favorite way to recover from hot summer long runs. Those are a few months away at this point, but I’m looking forward to them lots! I have been dying a long, slow death by treadmill this winter. It has just got to stop.

Strawberry Spinach Sunbutter Smoothie

If you look at the ingredient list below, you’ll see an ingredient that looks a little out of place: apple cider vinegar. Weird, right? Well, I took Faith’s advice recently and added just a tiny bit of apple cider vinegar to my smoothie. And it totally made it more flavorful! So, odd though it may seem, definitely don’t skip the vinegar.

I like my smoothies so thick that they have to be eaten with a spoon. If you prefer a more slurpable smoothie, you could sub the Greek yogurt with more almond milk or just add another half cup of almond milk or water.

Enjoy this garbage-colored, I mean, green smoothie!

Strawberry Spinach Sunbutter Smoothie

5.0 from 2 reviews

Strawberry Spinach SunButter Smoothie

Hands-on time

5 mins

Total time

5 mins

Author: Erica

Yields: 1 smoothie

Ingredients

1 frozen banana, sliced
1 cup frozen strawberries
1 large handful spinach leaves
2 Tbsp SunButter
1/2 cup Greek yogurt (I use Fage 0%)
1/2 cup plain unsweetened almond milk
1 Tbsp maple syrup
1/2 Tbsp ground flax seed
1 tsp apple cider vinegar
1/4 tsp cinnamon

Instructions

Add all ingredients to blender or food processor and blend until smooth, scraping down sides and breaking apart chunks of fruit as necessary. Pour into a glass or bowl and enjoy!

Coconut Quinoa Banana Bread (Vegan)

February 15, 2013 by Erica

What’s that you say? Quinoa in my banana bread?

I know, it sounds weird.

Actually, I had never heard of quinoa banana bread until a funny thing started happening recently. Remember those funny search terms I posted about earlier in the week? Well, this was one of those! I began noticing that people searching for ‘vegan quinoa banana bread’ were landing on my vegan but non-quinoa banana bread recipe. Whatttt.

Being a search engine marketer, I understand why this is happening. I have a vegan banana bread recipe, and my blog name contains ‘quinoa,’ so Google thinks my site might be relevant. But of course, I don’t have what these people are looking for! And I decided that was wrong of me… even if I’ve never heard of quinoa banana bread. My blog does have quinoa in the title, after all, so I should probably incorporate it into a few more recipes :) Also, I was pretty curious to see how this might turn out! So I ran to the kitchen and whipped up this vegan coconut quinoa banana bread.

Last week, when I posted a beet cake, I told you right up front that you can taste the beets. That was my way of building credibility so that when I say you can’t taste the quinoa in this banana bread, you’ll believe me. Smart, right? But seriously! This banana bread has some great texture from the oats, shredded coconut, and quinoa, but it doesn’t have any odd quinoa flavor, which I personally feel (despite my love of quinoa) would be unwelcome in my banana bread.

This is one dense and chewy banana bread, so be prepared. I love the nutty oats and shredded coconut in here, and the quinoa adds the chewy texture that I would usually add nuts and raisins to get. My favorite way to enjoy it is heated up and spread with coconut butter. Thank you, Google searchers of quinoa banana bread – you’ve turned me on to something great!

In my hunt for the perfect quinoa banana bread recipe, I did come across several that are made with quinoa flour or quinoa flakes. I haven’t tried one of those, because I had quinoa on hand, and was too lazy to go to the store just to buy an obscure ingredient. The Kitchn just posted an ingredient spotlight on quinoa flakes, so I’m curious. Have you ever made anything (especially banana bread) with quinoa flour or flakes? Next time I’m at Whole Foods, I may have to pick some up and develop a different banana bread recipe using one of those!

For now, enjoy this banana bread with coconut and whole quinoa grains. And have a great weekend!

4.7 from 7 reviews

Coconut Quinoa Banana Bread (Vegan)

Hands-on time

25 mins

Cook time

50 mins

Total time

1 hour 15 mins

This dense banana bread is flecked with nutty oats and shredded coconut for texture. Cooked quinoa adds chewiness and whole grains. Enjoy it heated up and spread with coconut butter!

Author: Erica

Yields: 1 loaf (about 12 slices)

Ingredients

1/2 cup uncooked quinoa (about 1 1/2 cups cooked)
3 very ripe bananas
1/4 cup coconut oil, melted
1/4 cup maple syrup
1 tsp vanilla extract
1 cup all-purpose flour
1 cup old-fashioned oats + another small handful for topping
1 tsp baking soda
1/4 tsp kosher salt
1/2 cup sweetened shredded coconut + another small handful for topping
2 Tbsp ground flaxseed
1/4 cup coconut milk

Instructions

Cook quinoa according to package directions. (I bring it to a boil with 3/4 cup of water, then simmer for 15 minutes and fluff with a fork, but I know some people prefer to use more water, probably depending on the stove.) Set aside.
Preheat oven to 350 and lightly grease a loaf pan.
In a large bowl, mash bananas with a fork. Stir in the coconut oil, maple syrup, and vanilla extract.
In a medium-sized bowl, combine the flour, oats, baking soda, salt, shredded coconut, flaxseed, and cooked quinoa. Dump into the large bowl of wet ingredients and mix until thoroughly combined. Stir in the coconut milk.
Pour batter into prepared pan. Bake until top of loaf is golden brown and sides are pulled away from the pan, 45-50 minutes.
Cool completely in the pan on a wire rack before serving. Keeps wrapped in tin foil in the fridge for several days.

Vegan Banana Bread

December 28, 2012 by Erica

Good morning and happy Friday!

As I write this (Thursday evening), I’m making my way back across the country after a wonderful Christmas with my family in Boston. When I’m booking a trip, it’s often tough for me to tell whether I’ll wish I had a longer or shorter time at my destination, but this is definitely a time that I wish I had an extra couple days to spend with everyone after the craziness of the holiday. Of course, everyone else starts heading home tomorrow, so maybe it’s good that I was the first one to leave… before I get bored or anything, you know :)

But instead of lounging around eating Mom’s cooking in their (newly redecorated and beautiful!) house, I’ll be headed into work tomorrow to catch up on the last stuff that needs to be done before the end of the year. I’m guessing about 50% of my co-workers will be there, and it should be a pretty relaxed day, although I do have a bunch to get done. But after that, thank goodness, is a 4-day weekend to spend skiing, cooking, and catching up on the other stuff in my life that obviously didn’t get done while I was playing Bejeweled and eating Christmas cookies in Boston.

The main thing I’m looking forward to this weekend is playing with my new camera! My dad and I tested it out for a few hours last night and again this morning, learning how to set the shutter speed and aperture, adjust the white balance and ISO exposure, and all kinds of other crazy stuff I’ve never done before. Of course, it has an auto mode, but I’m determined to use it like a DSLR and not just a point-and-shoot. We learned some cool stuff and I feel much less overwhelmed taking it home (like I’m a new parent or something) and learning what it can do. I took a few pictures this morning on the iPhone for contrast, and I’ll upload the DSLR and iPhone versions for contrast so you can see the difference at some point. It is CRAZY and I’m so excited to be using this awesome new camera! I really have a lot to learn, but I can already see that it will be WAY worth it.

Anyway, it shouldn’t come a surprise that I didn’t have time to try out any new recipes at my parents’ house this week. But I do want to share this banana bread recipe that I made before I left Salt Lake. (And because I made it last week, that means these are still iPhone photos!) If, like me, you have a relaxing 4-day weekend ahead of you, this would be the perfect thing to pop in the oven to make your kitchen smell wonderful. It’s vegan (unlike ALLLL the baked goods I ate this week) and relatively healthy (again… unlike the pounds and pounds of Christmas cookies I’ve consumed), so it’s the perfect snack for this weekend between holidays. The fact that this banana bread is vegan does mean that it’s a little denser than one you’d make with eggs. It doesn’t rise as high, but don’t let that deter you – it tastes amazing!

Those of you who saw this “his and hers” banana picture on Facebook a few weeks ago may be able to guess that we end up with a LOT of banana bread-worthy fruit in our house. Nate prefers rock-hard totally green fruit, and typically doesn’t eat any of the bananas on our counter once they’re blemished with a single speck of brown. I will eat bananas at almost any stage, but I haven’t quite gotten down the science of how many to buy for our various ripeness preferences. We often end up with many bananas that he won’t eat and I just can’t keep up with. So I’ve taken to freezing them in a big Ziploc, planning on making lots of banana bread. I’m still not keeping up, though… we probably have at least a dozen bananas in our freezer.

What I’m getting at is that there might be a LOT of banana bread in the Coffee & Quinoa future. I’m hoping to make a more seasonal one this weekend! Enjoy this vegan banana bread in the meantime, though, and if you have any favorite banana bread recipes for me to try out, please send them my way!

Vegan Banana Bread

Hands-on time

10 mins

Cook time

40 mins

Total time

50 mins

This vegan banana bread is lightly seasoned with cinnamon, nutmeg, and cloves and studded with raisins and walnuts.

Author: Erica

Yields: 1 loaf

Ingredients

3-4 very ripe to overripe bananas
½ cup brown sugar
¼ cup melted vegan butter or melted coconut oil (I used coconut oil)
2 Tbsp maple syrup
2 cups spelt flour (whole wheat or white flour would also work)
1 tsp baking soda
1 tsp cinnamon
1 tsp kosher salt
1/2 tsp nutmeg
pinch of ground cloves
½ cup chopped walnuts, lightly toasted
½ cup raisins

Instructions

Preheat oven to 350 degrees. Spray a loaf pan with cooking spray and set aside.
Mash bananas (with a fork is fine) in a medium-sized bowl. Add sugar, coconut oil, and maple syrup and stir to combine.
In a separate large bowl, sift together the flour, baking soda, and spices. Gently fold in the banana mixture, followed by the walnuts and raisins.
Pour into the prepared loaf pan and bake until a toothpick inserted into the middle comes out with moist crumbs, about 40 minutes. Remove from oven and cool in the pan on a wire rack. After 15 minutes, run a knife around the edges and invert onto the rack to finish cooling.
Once cool (or you can even do this once the bread is warm, not hot), wrap in tin foil and store in the fridge. This keeps the edges nice and moist. I prefer to eat the banana bread the following day, not right out of the oven, but that's personal preference. It will keep for several days in the fridge.

Notes

Adapted from Smitten Kitchen and White Jacket Required.

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