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Banana Almond Baked Oatmeal Cups (Vegan) + a GIVEAWAY!

September 23, 2013 by Erica

Banana Almond Baked Oatmeal Cups (Vegan) + a California Almonds GIVEAWAY!

Happy Monday! How do you feel about starting the day off with one of these?

Banana Almond Baked Oatmeal Cups (Vegan) + a California Almonds GIVEAWAY!

These may look like muffins, but they are actually little individual baked oatmeal cups. Chock full of oats, bananas, almond butter, and more almonds, they are the most delicious thing I’ve eaten for breakfast lately. And bonus: they are refined sugar-free and completely vegan. Now that is the way I want to start off my day!

If you’ve never made baked oatmeal before, it couldn’t be simpler. Just mix the handful of ingredients together, spoon into a muffin tin (or baking dish, if you’d rather do one big batch) and bake for about 20 minutes. The result is chewy on the outside, tender on the inside, and very portable – yum. I will take these over regular old oatmeal any day.

Also, assuming that you don’t have time to whip these up on a weekday morning, they reheat very well. A batch on the weekend will give you adorable little oatmeal cups all week!

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Filed Under: Breakfast, Grains, Vegan Tagged With: almond, bananas, breakfast, oatmeal, vegan

Tropical Oatmeal

March 4, 2013 by Erica

tropical oatmeal

Good morning! I know on Friday I laid out my grand plans for a big weekend of cooking. And it happened! But I just can’t get back to the regularly scheduled program until I stop everything and tell you about this oatmeal.

I’m going through a bit of a coconut phase. I blame the rest of the blog world, which is also in love with coconut.

In the last few weeks alone, I’ve posted lentil, banana bread, and salad recipes containing coconut. What I didn’t tell you is that I’ve been starting every morning with coconut, too!

tropical oatmeal

I’m always thinking about posting my breakfasts here, but let’s face it… they’re not too exciting. Oatmeal in the winter, Cheerios in the summer, with the occasional quinoa thrown in.

In the winter months, I go through phases with my oatmeal toppings (like everyone), and I always end up craving them so much. Some favorites lately: Frozen berries and brown sugar; peanut butter, banana, and chocolate chips; and now, coconut butter and mango. And even if it is just oatmeal, let me tell you that I think this coconut + mango combination is blog-worthy.

tropical oatmeal

Have you tried coconut butter yet? I just bought my first jar a few weeks ago and am loving it. Rather than just extracting the oil from the coconut, coconut butter is the entire flesh of the coconut, ground up. It’s very rich and has amazing coconut flavor. This oatmeal is my favorite use for it, but it’s also amazing spread on toast, and I’m excited to find more ways to use it, too. Whatever you do, let it melt before you eat it. YUM.

I’ll be honest: coconut butter breaks the bank a little. Artisana, the brand I bought, is $11.99 for a 16-oz jar. Yikes – that’s more than Justin’s almond butter! I did just see a 15-oz. Maranatha jar for $7.99 at the grocery store, so I’ll probably try that out next time. The good news is that a little goes a long way. In addition to being rich, it’s pretty brittle, so I usually microwave the whole jar for 15-30 seconds before scraping any out. Having to scrape it out, rather than being able to dip in and come out with a big ol’ scoop, stretches that jar quite a bit. If you like using coconut oil in cooking or baking, I definitely recommend trying out a jar of coconut butter.

tropical oatmeal

It’s still very much wintertime in Utah, and when I wake up on a cold and dark morning, this is my new favorite way of denying reality for 5 more minutes. Now it’s obviously not really a “recipe” – you can make your oatmeal any way you’d like or even use these toppings on any other breakfast cereal. No matter how many times I eat this combo, though, it just feels so luxurious! One more way to trick myself into getting through the winter (and the workweek).

tropical oatmeal

Tropical Oatmeal
 
Print
Hands-on time
2 mins
Cook time
3 mins
Total time
5 mins
 
Author: Erica
Yields: 1 serving
Ingredients
  • 1/4 cup old-fashioned rolled oats
  • 3/4 Tbsp ground flax seeds
  • 1/2 cup cold water
  • sprinkle of cinnamon
  • 1 Tbsp coconut butter
  • 1 Tbsp sweetened shredded coconut
  • 1/2 mango, peeled and chopped (or substitute 1/2 orange or 1/2 cup of fresh chopped pineapple)
Instructions
  1. Combine oats and flax in a microwave-safe bowl. Add water, stir to combine, and microwave on high for 3 minutes.
  2. Remove from microwave (careful, the bowl might be hot!), sprinkle with cinnamon, and top with remaining ingredients. Wait a minute or two for coconut butter to melt, then dig in!
3.2.1682

 

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Filed Under: Breakfast, Grains, Vegan, Vegetarian Tagged With: coconut, mango, oatmeal

Welcome

Hi, I'm Erica! I'm a lover of all types of food, although I’m mostly vegetarian these days. I like salad, but I LOVE chocolate. This blog is a place where I try to balance the two.
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Hi, I'm Erica! I'm a lover of all types of food, although I’m mostly vegetarian these days. I like salad, but I LOVE chocolate. This blog is a place where I try to balance the two.

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