You know I had to post this on a Tuesday.
Who doesn’t remember Taco Tuesdays from their childhood or, in my case, their college dining hall? Everyone likes tacos, and in college, you could count on that taco bar every Tuesday for lunch. Like clockwork.
So it’s kind of a dilemma when you stop eating meat and dairy and all of a sudden… those ground beef tacos you’ve been eating for years are no longer an option, never mind the cheese and sour cream you used to top them with.
Grilled veggie tacos are a good option, and I’ll definitely do a post about those when summer vegetables are in season. But what about when you’re in the mood for a gold, old-fashioned, Old El Paso-style taco night? Diced tomatoes and shredded lettuce are just not gonna cut it.
After much experimentation, I discovered that chickpeas are the ideal substitute for beef or chicken when you want to use the same spices and toppings. And they’re still loaded with protein! Even though I’m eating (some) meat again now, I’m sticking with the chickpea tacos. They’re just too good to change!
These are super easy to make if you’re hosting a taco night and also doing beef or chicken tacos. You make these exactly as you would make the beef or chicken ones, only they don’t take as long. So no extra work for you, and everyone’s happy!
I do have some words of wisdom for you in regard to these guys, especially if you usually make your tacos with meat:
- When sauteing the chickpeas, you are only trying to heat them through and evaporate some of the liquid from the spice mix. You actually want to avoid getting any color on them, because they get quite dry. So just get ‘em hot and they’re done.
- Top them with something creamy, like guacamole or sour cream. The added moisture works well, and it has the added bonus of keeping the chickpeas in place. Chickpeas are rolly polly little suckers, and they will exit your taco in a hurry. Mash some guacamole down on top of them – problem solved.
I wish all problems could be solved like that.
Chickpea Tacos with Guacamole
Taco seasoning adapted from Budget Bytes
Makes 6 medium-sized tacos
Ingredients:
For the tacos:
1 tsp olive oil
1 clove garlic, minced
1/4 red onion, minced
1 1/2 cups cooked chickpeas (or 1 14-oz can, drained and rinsed)
1 recipe taco seasoning (below)
For the taco seasoning (or use 1/2 a packet of your favorite taco seasoning mix):
1/2 Tbsp chili powder
1/2 tsp smoked paprika
1/2 tsp cumin
1/4 tsp oregano
1/4 tsp kosher salt
1/4 tsp ground black pepper
1/4 tsp cornstarch
1/8 tsp cayenne pepper
1/4 cup water
For serving:
6 hard taco shells or medium-sized tortillas
1/2 recipe Simple Guacamole
chopped cilantro
lime wedges
Instructions:
First, prepare the guacamole according to these instructions.
In a small bowl, combine all taco seasoning ingredients, including water. The tacos come together quickly, so it’s best to have this taken care of first!
In a large pan, heat olive oil over medium heat. Once shimmering, add the garlic and onion and saute until onion is soft, 3-4 minutes.
Pour in chickpeas and taco seasoning, and stir to combine. Saute, stirring occasionally, until chickpeas are heated through and some of the water is evaporated, 2-3 minutes.
Serve alongside taco shells, guacamole, cilantro and lime wedges.
Devour!
Time:
20 minutes
Wait, not all problems can be solved by squishing guacamole on them?? haha :)
I love chickpeas, but I also like lentils as a meat substitute! Defffinitely not as rolly polly. Both adopt the flavors of taco seasoning really well.
Guacamole solves all problems! At least that’s what I tell myself :) I’m a huge lentil fan, but haven’t loved them on tacos… if you have any good lentil taco recipes, send them my way!
Interesting combo! Eating hardshells remind me of growing up, but eating them with chickpeas would combine my young-self with my adult-self! ha!
Best of both worlds :)
Guacamole has a serious place in my heart (and stomach) so whenever I see a new way to use my good ‘ole guac, I’m interested. Love the idea of guacamole and chickpeas! Sounds like a pretty darn good lunch/dinner/snack to me! ;)
Thanks Liv! :)
These sound great! I’m making them for myself for dinner later this week! What a quick and easy meal for when Dad’s not home. Thanks!
Thanks Mom! Let me know what you think!
Hey wait up. Those look too good to eat alone. Please make extra and I will come eat them with you.
TAAAAAACOOOOS! Tacos are one of my favorite food items of all time! I’ve never sauteed chickpeas and am thankful you added your tip – I tend to walk away from the stove while sauteeing, so I surely would’ve ended up with over-dry chickpeas! Love the tacos…love the guac!!
I do the same… and clearly learned this tip the hard way. :)
Wow, I have to try this recipe. I am a taco fanatic. Your recipe looks so delicious and perfect for a light dinner or lunch. I just found your blog, but will be back for more. :)
Thanks Kathy! It’s hard to go wrong with any type of taco :)
Tacos are my favorite food. Not an exageration: I’ve made tacos every single night for more than a week straight. Glad to add another kind to my taco rotation!
P.S. great idea to use the stand and stuff type taco shells, looks like it would help stabilize the roly poly chickpeas
Taco lovers unite! I’m not sure whether the stand-and-stuff taco shells help or just exacerbate the problem… when they inevitably break, the chickpeas get messy :) Oh well, they taste good!
I love tacos! I’ve used several different taco “meat” substitutes but never chickpeas, I will have to try it.
Oh my goodness, these look delicious. I want to have some right now!! And in my mind, all problems can be solved with the addition of guacamole ;)
Great minds think alike :)
Hey Erica – Just stumbled upon your site and I’m really digging it! Especially your writing style and similar approach to cooking. This is a great idea for a meatless taco…especially that spice blend. Looking forward to following more…Tony
Thanks Tony! Glad you stumbled on this site. I’ll be sure to check out Simple Awesome Cooking!
Mmmmm, what a hit with the hubby!! Thank you!
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Tried these for dinner tonight and they were SO GOOD! I couldn’t believe how easy and quick the chickpeas came together. I already had some homemade guac, so my dinner prep took about 5 minutes! Will definitely make these again. Thanks so much for the recipe!
Hey Katharine! Glad you liked the chickpea tacos :)
I just made these for lunch and they were devoured by my hubby + child not to mention myself. I see myself making these tacos regularly. You are pure genius!
So glad you enjoyed them, Alice!
Made these for dinner!!! They were great!
Glad you enjoyed them, Kay!