Tag Archives: potatoes

Roasted Veggie Lentil Bowl with Charred Red Pepper Sauce

Roasted Veggie Lentil Bowl with Charred Red Pepper Sauce

Well, I think I can say that I’m a changed woman.

After just a brief period of cooking with strictly what I have in the house, my creative juices are starting to flow. It really wasn’t that difficult, either. Granted my “pantry cleanse” has turned into more of a fridge cleanse, but that’s OK. I’m realizing that both are a great source of inspiration for new recipes, and I’m getting more comfortable throwing things together without knowing how they’ll turn out. Not everything is blog worthy, that’s for sure, but nothing has turned out too badly, either. I know it comes as second nature to some, but for this type A planner, this is a light bulb moment!

So I’ll chalk up a win in the creativity column, but unfortunately, my cabinets still merit hoarder status. While I’ve used a lot of pantry items that had been languishing for a while, I haven’t necessarily used up any of them. And so it continues…

Roasted Veggie Lentil Bowl with Charred Red Pepper Sauce

My go-to dish during this effort has been a big bowl of roasted veggie goodness, like Wednesday’s sushi bowls: Some sort of grain + roasted veggies + sauce or dressing + a little extra flavor on top. Here I picked lentils instead of a grain for some extra protein, especially because I was already using starchy potatoes. Also, you saw in Monday’s post that I have a ton of legumes, so I had to use at least one kind this week! I realized afterwards that this dish is actually pretty close to my cauliflower steaks with lentils and this same sauce. This time, though, I only had half a pepper to use in the sauce, and successfully resisted the urge to run to the grocery store to grab another one. I also had most of a big can of tomato puree that I wanted to use up, so I just threw it all in. Despite those changes, the sauce was just as good as I remembered; I honestly couldn’t even tell the difference with less pepper and more tomato. Veeeeery flexible – I like it.

This dish has kind of a lot going on as you simmer the sauce, cook the lentils, and roast the veggies all at once. However, if you plan ahead enough to make one of those parts ahead of time (I would recommend it be the sauce), this can come together with almost no effort at all. You’ll also have some sauce leftover, which would be great on pasta or with a grain and some different veggies, which is how we enjoyed it last night.

This is going to be the last post in my little pantry series, since I have some fun recipes for next week that I don’t want to put off any longer. I’ll continue to post meals like this one from time to time, and I’ll tag them as “pantry.” You can check out that tag if you ever want some inspiration for throwing together an unplanned weeknight meal yourself.

Have a great weekend, friends!

Roasted Veggie Lentil Bowl with Charred Red Pepper Sauce

5.0 from 1 reviews

Roasted Veggie Lentil Bowl with Charred Red Pepper Sauce
 
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Author:
Serves: 3-4

Ingredients
For the lentil bowl:
  • 1 cup dry red lentils
  • 1/2 head cauliflower, chopped into bite-sized pieces
  • 2 small Yukon gold potatoes, scrubbed and diced into 1-inch chunks (I left the skins on)
  • 1 leek (white and light green parts only), halved, sliced, and well rinsed
  • 2 tsp olive oil
For the charred red pepper sauce:
  • 1/2 red bell pepper
  • 2 cups canned tomato puree
  • juice of 1 lemon
  • 2 Tbsp Worcestershire sauce
  • 2 Tbsp olive oil
  • 1 Tbsp balsamic vinegar
  • 1 Tbsp molasses
  • 1 tsp prepared mustard
  • 1/2 tsp ground ginger
  • 1/4 tsp ground black pepper
  • 1/4 tsp onion powder
  • 1/8 tsp ground allspice

Instructions
  1. Preheat broiler and line 2 baking sheets. (I used tin foil; the veggies stick to it a bit, but I wouldn’t recommend parchment paper for broiling!) Place the half a pepper skin side up on one of the baking sheets. Broil until skin is almost completely black, about 6-8 minutes depending on your broiler.
  2. Place charred pepper (including skin!) in a small sauce pan with all other sauce ingredients. Use an immersion blender to puree until smooth. (If you don’t have an immersion blender, simply blend in a regular blender or food processor and then pour into the sauce pan.) Simmer over medium-low heat for about 15 minutes, or until the rest of the meal is ready.
  3. Preheat oven to 400. Toss potatoes with 1/2 tsp of olive oil and spread on half of one baking sheet. Toss leeks with another 1/2 tsp of olive oil and spread on the other baking sheet, but do not put them in the oven just yet.Toss cauliflower with remaining teaspoon olive oil and set aside. Put the potatoes in the oven and after 10 minutes, spread the cauliflower on the other half of the baking sheet with the potatoes, and put leeks in the oven, too. Roast until everything begins to brown (the leeks should be charring a bit), 20-25 more minutes, stirring once or twice.
  4. Once the veggies are roasting, make the lentils by bringing them to a boil with 1 cup of water. Reduce heat and simmer until tender but not mushy, 10-15 minutes. Drain excess water.
  5. Assemble the bowls by layering lentils, roasted potatoes and cauliflower, and pepper sauce, and topping with roasted leeks. Dive in fork first!

Notes
Sauce adapted from the Tasting Table via Smitten Kitchen.

 

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Filed under Rice Bowl, Vegan, Vegetarian

Buffalo Brussels Potato Skins with Lightened Up Blue Cheese Dressing

Buffalo Brussels Potato Skins with Lightened Up Blue Cheese Dressing | coffeeandquinoa.com

Good morning!

I’m sure some of you have the day off today because of Martin Luther King, Jr. Day. Lucky! For the rest of us, it’s just another Monday at work.

Although I didn’t have a long weekend, I did have a nice relaxing one. On Friday night, Nate and I went out for sushi and then watched Jiro Dreams of Sushi, which everyone at work has been talking about since it came out on Netflix. I’m glad we had some sushi to go with that movie! It would have been torturous otherwise.

Saturday we went to our first Sundance film of the year, a shorts program. We got tickets to a bunch of Sundance movies this year, all of them down here in Salt Lake City. As much as I’d like to go up to Park City, do some celebrity spotting, etc., when it comes down to it, I’m too lazy to drive up there! Or at least, sometimes I am, so I don’t want to buy tickets there ahead of time. The shorts program we saw had some funny shorts and some really weird ones… welcome to Sundance. In any case, I’m excited for the rest of our movies later this week!

Then, of course, Sunday was all about football.

Buffalo Brussels Potato Skins with Lightened Up Blue Cheese Dressing | coffeeandquinoa.com

I did manage to ignore the first football game, but then watched the Patriots vs. Ravens with some friends at our place.

I don’t have too much to say about that game. Partly because I’m from New England. And partly because I really only watched part of the 4th quarter… that’s generally how I “watch” football.

I’ll be honest… I was in the kitchen. Because no football game would be complete without some football munchies.

Buffalo Brussels Potato Skins with Lightened Up Blue Cheese Dressing | coffeeandquinoa.com

Which brings us to these potato skins. And begs the question: Have you started planning your Superbowl food yet?

If not, that’s OK, you have plenty of time. But here is something to get the ball rolling.

Buffalo Brussels Potato Skins with Lightened Up Blue Cheese Dressing | coffeeandquinoa.com

I wasn’t lying last week when I said that potato skins are kind of my new thing. Potato skins stuffed with vegetables, that is, instead of of the traditional bacon and sour cream.

I’m going to go out on a limb and say that these particular potato skins are some of the best things ever. After I made this batch, Nate and I proceeded to devour the entire thing. Later in the week I made them again, same result. I’ve actually now made them 3 times before posting this recipe. What I’m saying is, you might just want to make 2 or 3 batches up front, especially if you are bringing them somewhere. You will NOT regret it.

Buffalo Brussels Potato Skins with Lightened Up Blue Cheese Dressing | coffeeandquinoa.com

This is a healthy twist on a combination of two classic football foods: potato skins and buffalo chicken. Minus the chicken. I loaded the potato skins with a buffalo Brussels sprout mixture, then topped them with cheddar cheese, a light blue cheese dressing, and cute little celery and carrot sticks. Just to emphasize the whole buffalo flavor theme.

Do not be turned off by the idea of Brussels sprouts here. They are smothered in buffalo sauce and blue cheese dressing, encased in a crispy crunch potato skin, and topped with more melted cheese. The emphasis, taste-wise, is not on the Brussels sprouts… but you still get their healthiness. Bonus!

Buffalo Brussels Potato Skins with Lightened Up Blue Cheese Dressing | coffeeandquinoa.com

These are a huge crowd-pleaser, and I seriously can’t emphasize enough how amazing they are. I know they take a bit of time to make, but a lot of that is just passive time, with the potatoes baking in the oven. They are SO worth it! Be sure to get the potato skins nice and crispy – we found that these skins were tons better when we let the skins get all golden and crispy-crunchy than if we took them out of the oven a few minutes too early.

Buffalo Brussels Potato Skins with Lightened Up Blue Cheese Dressing | coffeeandquinoa.com

Buffalo Brussels Potato Skins with Lightened Up Blue Cheese Dressing

Makes 12 small potato skins

Dressing adapted from Skinny Taste

Ingredients:

For the skins:
6 small yukon gold potatoes (1 ½-2 lbs total)
olive oil
salt
pepper

For the buffalo Brussels:
2 Tbsp olive oil
1/2 yellow onion, diced
1/2 cup hot sauce such as Frank’s red hot
3 cups thinly sliced Brussels sprouts (about 10-12)

For the lightened up blue cheese dressing:
½ cup crumbled or chopped blue cheese
6 oz. non-fat Greek yogurt
1 Tbsp mayonnaise
1 Tbsp freshly squeezed lemon juice (from about ¼ of a lemon)
1 Tbsp white vinegar
sprinkle of garlic powder
sprinkle of onion powder
sprinkle of ground black pepper

For garnish:
3/4 cup shredded cheddar cheese
1 carrot, very thinly sliced (optional)
1 stalk celery, very thinly sliced (optional)

Instructions:

First, bake the potatoes. Preheat oven to 375. Pierce each potato several times with a fork and place on a foil-lined baking sheet. (The foil will make clean-up from the next step easier!) Bake until the potatoes no longer feel hard when squeezed (with an oven mitt on!) – they should give slightly. This took 50-55 minutes for my small potatoes.

(If you like, you can bake the potatoes ahead of time and put them in the fridge, whole, before proceeding. I found that they were easier to scoop out this way. However, you will need to bake the skins a little longer once the insides are scooped out to crisp them up.)

While the potatoes bake, make the lightened-up blue cheese dressing. In a medium-sized bowl, mash together crumbled blue cheese and Greek yogurt with the back of a fork. (To be honest, I would do this in a food processor next time, but I hate cleaning that thing!) Once no large chunks of blue cheese remain, add remaining ingredients and stir until well combined. Keep covered in fridge until ready to use.

Remove potatoes from oven. On a cutting board, cut potatoes in half lengthwise. Scoop out the middles (you can save the extra potato for mashed potatoes, etc.), leaving a thin layer of potato on each skin. Return to lined baking sheet, brush with olive oil and sprinkle with salt and pepper.

Preheat oven to 450. Bake skins at 450 for 10-15 minutes, until golden brown and crisp (10 minutes if the potatoes were hot when you put them in, more like 15 minutes if they had just come out of the fridge).

While the skins are getting nice and crisp, make the buffalo Brussels sprouts. Heat olive oil over medium-high heat. Add diced onion and saute until starting to soften, about 2-3 minutes. Add hot sauce and Brussels sprouts and stir to coat. Saute until Brussels sprouts are tender, which happens quickly – about 2-3 more minutes. Remove from heat.

Remove golden potato skins from oven. Spoon several tablespoons of the Brussels sprout mixture into each one and top with a sprinkle of cheddar cheese. Return to oven for 5 more minutes, until cheese is melted.

Finally, remove from oven. Top each skin with small pieces of carrot and celery. Serve with blue cheese dressing alongside, or go ahead and place a dollop on each skin.

Enjoy!

Time:

80 minutes

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Filed under Appetizers