Tag Archives: whole grain

Warm Quinoa and Arugula Salad with Lemon Dressing

Warm Quinoa and Arugula Salad with Lemon Dressing

Hello, beautiful.

Warm Quinoa and Arugula Salad with Lemon Dressing

You should know that I’ve been wanting to post about this salad for a looong time. Ever since I started this blog, in fact. It’s a copycat of my favorite salad at (probably) my favorite restaurant in Salt Lake, Caffe Niche. But every time I’ve made it, it hasn’t quite lived up to the restaurant version, and I had to get it juuust right. But I think I finally did!

Warm Quinoa and Arugula Salad with Lemon DressingWarm red quinoa, roasted tomatoes and onions, and lemon dressing served over a bed of arugula. It is just as good as it sounds – the nutty flavor of the quinoa, the sweetness of the roasted vegetables, and the bite of the lemon and arugula all combine to make my perfect salad.

The restaurant serves this in full or half portions. I always get the full salad, telling myself I’ll take the other half home. It hasn’t happened once! I’m a goner as soon as I take the first bite.

Warm Quinoa and Arugula Salad with Lemon Dressing

This is the kind of salad that you order for lunch on a sunny restaurant patio on a warm spring day. Preferably with a glass of red wine! It’s satisfying but still light, and although I love the salad warm, the leftovers (if you manage to save any!) are excellent cold.

Can I cram any more pictures in here to convince you to make this salad ASAP? Well, maybe just a few.

Warm Quinoa and Arugula Salad with Lemon DressingIn the restaurant version, the onions are caramelized, rather than roasted. But let’s get real – ain’t nobody got time for that! Man I hate caramelizing onions – it always feels like a project. So I just tossed ‘em in the oven with the tomatoes, which cut down on the cooking time (and dishes!), and still gives them a great sweet flavor.

Warm Quinoa and Arugula Salad with Lemon Dressing

Also, I think I about quadrupled the amount of tomatoes from the restaurant version. I don’t want them hiding in there, you know? I love that my take on the salad is just bursting with juicy roasted tomatoes.

I highly recommend putting this on your summer menu!

Have a good weekend, and happy Cinco de Mayo! No Mexican recipes from me this Cinco de Mayo, unfortunately… maybe I’ll get my act together for that next week :)

Warm Quinoa and Arugula Salad with Lemon Dressing

5.0 from 1 reviews

Warm Quinoa and Arugula Salad with Lemon Dressing
 
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Author:
Serves: 3-4

Ingredients
For the salad:
  • 1 red onion, thinly sliced
  • 2 tsp olive oil, divided
  • salt and pepper
  • 2 pints grape or cherry tomatoes
  • 1 cup dry red quinoa
  • arugula
For the dressing:
  • 1/2 cup fresh lemon juice (from 2-3 lemons)
  • 1/4 cup olive oil
  • 1 tsp prepared mustard
  • 1 tsp honey
  • 2 cloves garlic
  • sprinkle of black pepper

Instructions
  1. Preheat oven to 425. Separate onions into individual strips after slicing. Toss onions and tomatoes with olive oil, sprinkle with salt and pepper, and spread on a baking sheet. Roast until onions are beginning to get crispy and tomatoes have burst and are juicy, 15-20 minutes.
  2. In the meantime, add quinoa to a pot with 1 1/2 cups water. Bring to a boil and simmer until tender, about 12-15 minutes. Drain excess water.
  3. While quinoa and vegetables are cooking, prepare the dressing by blending all ingredients together.
  4. Once quinoa and vegetables are ready, stir them together with half of the dressing. Serve on a bed of arugula with extra dressing alongside. You may have leftover dressing.
  5. Enjoy!

 

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Filed under Grains, Salads, Vegan, Vegetarian

Spelt Berry Sushi Bowl with Roasted Cauliflower

Spelt Berry Sushi Bowl

Good morning and happy Wednesday!

I wouldn’t be so chipper (I feel morning chipperness is generally uncalled-for), but just look at all these colors. Food like this makes me happy to be alive.

(If you’re still half asleep and don’t feel like eating sushi yet… I apologize. I kind of have a thing for colorful food.)

Spelt Berry Sushi Bowl

In case you missed it, this is Pantry Week here at Coffee & Quinoa: a week of me attempting to simultaneously clean out my cabinets and teach myself to put a meal together without a trip to the store.

This dish is a random weeknight creation that truly belongs in my pantry series. Pawing through the fridge after work one night, I found some leftover veggies and cooked spelt, plus some cauliflower with only a few more days of life left in it. For some reason my sweet potato sushi bowl came to mind. I decided to go for it, but was pretty doubtful as I whipped up the dressing… an Asian dish with cauliflower and spelt, really?

But I was pleasantly surprised – very much so! In fact, I may even like this version better than the original. The colors and textures are just so much fun, and the sushi-inspired flavors in the dressing and nori tie even the most random ingredients together. This is the meal that I think may have actually converted me to the “winging it” school of cooking.

Spelt Berry Sushi Bowl

So, obviously, this recipe is pretty loose. I’ve since experimented with it, using different grains, beans, veggies and even fruits. I like this combination of flavors and textures best, but you can use whatever you have on hand. Just make sure to include a raw veggie with a little crunch, and definitely keep the nori and the dressing to make it taste like a sushi bowl. Half the fun of this recipe is getting creative and rescuing a few veggies from the abyss of your crisper.

Enjoy!

Spelt Berry Sushi Bowl

5.0 from 3 reviews

Spelt Berry Sushi Bowl with Roasted Cauliflower
 
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This sushi-inspired vegan bowl is perfect for using up leftover vegetables and grains.
Author:
Serves: 2

Ingredients
For the sushi bowl:
  • 1/2 cup uncooked spelt
  • 2 cups chopped cauliflower
  • 1 tsp olive oil
  • sprinkle of salt and pepper
  • 3/4 cup frozen edamame, thawed
  • 1 large carrot, grated
  • 1 cup shredded red cabbage
For the dressing:
  • 1 Tbsp minced fresh ginger
  • juice of half an orange
  • 3 Tbsp low-sodium tamari or soy sauce
  • 2 Tbsp mirin (Japanese rice wine)
  • 1 tsp toasted sesame oil
  • 1/2 tsp Japanese rice vinegar
To top:
  • 1 4×8 sheet of nori, lightly toasted and crumbled or chopped
  • sesame seeds (optional)

Instructions
  1. To cook the spelt: Bring spelt and 1 cup water to a boil in a small pot. Reduce heat and simmer until spelt grains are tender but still chewy, about 50-55 minutes. This can be done ahead of time.
  2. To roast the cauliflower: Preheat oven to 400. Toss cauliflower with olive oil, sprinkle with salt and pepper, and spread on a lined baking sheet. Roast for 20-25 minutes, until starting to brown, stirring once halfway through.
  3. While the cauliflower roasts, prepare the rest of the vegetables. Make the dressing by blending all ingredients together. (I use my immersion blender.)
  4. Once spelt and cauliflower are done, assemble the sushi bowls. Mix half of the dressing with the spelt. Scoop spelt into bowls and arrange cauliflower and other vegetables on top. Pour remaining dressing over the bowls and sprinkle with nori and sesame seeds.
  5. Serve! This dish also tastes good cold or at room temperature.

Notes
Adapted from my Sweet Potato Sushi Bowl.

 

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Filed under Grains, Rice Bowl, Vegan, Vegetarian

Double Rainbow Layered Salad with Lemon Ginger Dressing

Double Rainbow Layered Salad with Lemon Ginger Dressing

Thank you for all your sweet birthday wishes yesterday! It means so much. I had a great birthday, and I even got to eat one of the cupcakes leftover from yesterday’s blog post. I love it when the leftovers stick around that long!

Sometimes, like yesterday, I like to eat a cupcake… or two. And sometimes, especially after two weeks of experimenting with cupcake recipes, I like to eat a salad.

Then, because I ate a salad, I can totally justify a cupcake. I love the way that works.

So here is this week’s salad, which might be one of my all-time favorites. And that’s a good thing, because I have a lot of cupcakes to make up for earn!

Double Rainbow Layered Salad

This salad is a combination of all my favorite salad-y things. Red cabbage, which is randomly (but truly) one of my favorite foods. Quinoa and spelt, which are not only some more of my favorite foods, but make this salad much heartier than it would otherwise be. And then edamame, carrots, green onions, and pepitas for more protein, sweetness, flavor and crunch. Not to mention the the light and lemony dressing, which adds the perfect zing.

What could be better than all your favorite healthy foods stacked together in a cute and portable jar?

Not much, I’ll tell you that. In fact, when you taste it, you just might start yelling, OH MY GOD, DOUBLE RAINBOW!

Sorry for that reference. I know it’s so 2010. I just couldn’t resist.

This salad makes the absolute best leftovers (as long as you keep the dressing separate), which is key in my life. I’ve been eating it for lunch all week!

Double Rainbow Layered Salad with Lemon Ginger Dressing

All the ingredients are very sturdy, which also means the salad is super crunchy. (Spelt and red cabbage will do that.) So I may have even liked it best on day 3 or 4, when it was a bit easier on the jaw. (To make it less crunchy, you can put the red cabbage in a strainer and pour a pot of boiling water over it. This will soften it up a bit, but I didn’t bother.)

Enjoy this salad and have a fantastic weekend!

Double Rainbow Layered Salad with Lemon Ginger Dressing

5.0 from 1 reviews

Double Rainbow Layered Salad with Lemon Ginger Dressing
 
Hands-on time

Cook time

Total time

 

Author:
Serves: 5-6 servings

Ingredients
For the salad:
  • 1 cup uncooked spelt berries
  • 1 cup uncooked quinoa
  • 4 cups shredded red cabbage
  • 2 cups grated carrot (about 2 large carrots)
  • 2 cups shelled cooked edamame, defrosted if frozen
  • 6 green onions, sliced
  • ½ cup pepitas
For the dressing:
  • ½ cup lemon juice (about 2 lemons)
  • heaping Tbsp chopped fresh ginger
  • 1 tsp honey
  • 2 Tbsp olive oil
  • 2-4 Tbsp water
  • salt and pepper to taste

Instructions
  1. In separate small pots, bring spelt berries and quinoa to a boil with 1 1/2 cups water each. Simmer until tender but still chewy, 50-60 minutes for the spelt berries and about 15 minutes for the quinoa. Drain excess water and set aside to cool. This can be done ahead of time.
  2. While grains cook, prepare the salad dressing. Blend all ingredients together with an immersion blend (or regular blender).
  3. To assemble salad, layer ingredients in single-serving jars or clear bowls. You can also layer the entire salad in a large clear bowl, or just toss all ingredients together. Serve alongside dressing. Will keep for up to a week in the fridge (with dressing separate).

Notes
Inspired by Oh She Glows.

 

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6 Comments

Filed under Salads, Vegan, Vegetarian