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Archives for 2013

Weekend in Zion National Park

February 21, 2013 by Erica

Zion National Park

Things have been a little quiet around here lately… sorry about that.

Zion National Park

You already know one of my excuses: I had no time for cooking because Nate and I took a last-minute trip to Zion National Park over the weekend. Also, work has been busy, and so even though I wanted to share my trip to Zion with you earlier, I didn’t have time. Sorryyyy.

But better late than never. Here are some pictures from the weekend! Naturally, I brought my DSLR, but didn’t even take it out of the case once. Oops. The iPhone is just so much more convenient for hiking, you know? I’m sure my hiking pictures would be much better had I used my nice camera, but I’m also sure that I would have either a) dropped it off the side of a canyon or b) fallen off the side of a canyon myself while trying to rescue my camera. So let’s just save the DSLR for food, shall we?

Zion National Park

Last week Nate suggested that we head down to southern Utah, since he had a long weekend and we were both so sick of the cold. I said yes on one condition – no camping! We tried to camp down in Moab last March, but I panicked as soon as the sun set and the temperature dropped, and ended up sleeping in my friends’ hotel room. Huge wimp right here – no winter camping for me! So this time he made us a last-minute hotel reservation, and on Friday night we made the 4 1/2 hour drive from Salt Lake down to Zion.

We arrived in the dark (pretty sketchy!) and couldn’t wait to wake up and see the park in the light. We were not disappointed – here’s the view we woke up to on Saturday morning:

Zion National Park

We stayed at the Zion Lodge, the only hotel in the park, which was pretty ideal. The park is small, and the hotel was centrally located; we even walked from the hotel to the trailhead for one of our hikes.

Zion National Park

On Saturday morning we decided to hike the Angel’s Landing trail. We’ve been hearing about this hike since we moved to Utah, so naturally it was the first thing to check off our list. But part of the reason we’d heard of it is that parts of the trail have long drop-offs and chains to hang on to… possibly not the greatest wintertime route. But the woman at the visitors’ center said we should be fine, so off we went!

Zion National Park

You can’t tell here, but a lot of the trail was very icy, and it was also very crowded. Nice weather on President’s Day weekend made for a lot of hiking company! We would have preferred some more solitude, but the views at the top were pretty spectacular anyway:

Zion National Park

Zion National Park

Happy hikers!

Zion National Park

After snapping a few pictures at the top, we spent much of the way down hanging onto the chains for dear life and hoping no one else would slide into us and topple us off the mountain. I was glad to get down off that icy part!

Zion National Park

After a day of hiking and a trail run (admittedly a pretty wimpy one), I was feeling extremely grimy. The main benefit of not camping: Showers! I made Nate take a picture of me before dinner to prove that I only spent most of the weekend in sweaty hiking clothes.

Zion National Park

Speaking of dinner, no pictures of food here. The food was definitely not the highlight of the trip. I guess that’s pretty common for outdoorsy destination towns. That’s OK – the natural beauty of the park more than made up for it. Here was our drive to dinner:

Zion National Park

This sunset was so beautiful. There was a line of photographers on a bridge as we were driving out of the park, just waiting to capture the beautiful light on the red rock. We didn’t want to act like tourists, but a few minutes afterwards I gave in and made Nate pull over so I could take a few iPhone photos. :)

Zion National Park

On Sunday we got an earlier start to avoid the crowds (and also to be able to make the drive home in the daylight). It paid off – we had a BEAUTIFUL hike up to Observation Point, and only saw 1 other hiker on the way up!

Zion National Park

We got a great workout, had amazing views of the park, and at times there was complete silence – an unbelievable day of hiking.

Observation Point is higher than Angel’s Landing and looks down onto it. It was cool to have done Angel’s Landing the first day and then be able to see where we had been (especially because we were higher up!).

Zion National Park

Zion National Park

The Observation Point hike was a little icy in parts, but unlike Angel’s Landing, there were no chains we had to hang onto… so it was much less treacherous. It was still slow going on the way down, especially since I can’t bear the thought of slipping and had to inch my way along whole sections.

Zion National Park

I was pretty proud of myself for keeping up with Nate (super-marathoner) on our hikes. Well, “keeping up” – he let me set the pace, and the one time I let him lead, he put 10 yards on me in about 5 seconds. Oh well, what did I really expect? But I do think we were good hiking partners. We did the 8 mile Observation Point hike on Sunday in 3 hours and 40 minutes, including stopping at the top and going veeeeery slowly on the icy patches on the way down. Go us!

Looking at these pictures is making me wish we were headed back down there this weekend. No such luck, unfortunately. But on the bright side, that means I’ll be in the kitchen, and we’ll get back to the recipe posts next week!

Hope your week is going well!

Filed Under: Travel Tagged With: fitness, hiking, national parks, travel, utah, zion

Tropical Chopped Salad with Mango, Pineapple, and Coconut

February 18, 2013 by Erica

Tropical Chopped Salad with Mango, Pineapple and Coconut | coffeeandquinoa.com

It’s that time of year again… the time when we’re still in the depths of winter, and I start dreaming of the beach.

The mountains are beautiful in the winter, the skiing is great, the food is hearty, blah blah blah. It’s cold and I need a vacation.

This weekend, in an attempt to find the warm weather, Nate and I drove down to Zion National Park for some sun and hiking. Hopefully I’ll have a post with pictures for you later in the week! But I don’t even have a long weekend, so this morning I’m back at work, chugging away. A little weekend getaway to southern Utah was lovely, but something longer and more tropical would be right up my alley at the moment.

Tropical Chopped Salad with Mango, Pineapple and Coconut | coffeeandquinoa.com

Enter this tropical salad. I went to the store and bought everything I could find that was delicious, in season, and from a warm location (sorry, sustainability), chopped it up, and put it in a bowl. Then I ate it and fantasized that I was sipping a pina colada on a beach, rather than eating salad out of a Tupperware in my office break room. It was so delicious that it almost worked.

Tropical Chopped Salad with Mango, Pineapple and Coconut | coffeeandquinoa.com

This salad is just what you need at this time of year. Pineapple, mango, coconut, macadamia nuts, avocado? Yes yes yes! I enjoyed mine drizzled with olive oil and a few squeezes of lime, which I would recommend. You could also use your favorite dressing here!

Now to plan my summer beach vacation. Only 5 1/2 more months…

Tropical Chopped Salad with Mango, Pineapple and Coconut | coffeeandquinoa.com

Tropical Chopped Salad with Mango, Pineapple, and Coconut

Serves 4

Ingredients:

For the salad:
½ cup uncooked quinoa
4-5 cups shredded red leaf or romaine lettuce
1 mango, finely chopped
1 cup finely chopped pineapple (about ¼ large pineapple)
1 cup finely chopped jicama
1 avocado, finely chopped
½ cup roasted unsalted macadamia nuts, roughly chopped
½ cup flaked coconut, toasted
2-3 green onions, sliced

For dressing:
drizzle of olive oil
squeeze of lime juice
(or your favorite dressing)

Instructions:

Cook quinoa according to package directions. Add to a large bowl with all other salad ingredients. Toss and serve. Drizzle each serving with olive oil and lime juice.

Time:

30 minutes

Filed Under: Salads, Vegan, Vegetarian Tagged With: coconut, jicama, mango, pineapple, quinoa, salad

Coconut Quinoa Banana Bread (Vegan)

February 15, 2013 by Erica

Coconut Quinoa Banana Bread (Vegan)

What’s that you say? Quinoa in my banana bread?

I know, it sounds weird.

Coconut Quinoa Banana Bread (Vegan)

Actually, I had never heard of quinoa banana bread until a funny thing started happening recently. Remember those funny search terms I posted about earlier in the week? Well, this was one of those! I began noticing that people searching for ‘vegan quinoa banana bread’ were landing on my vegan but non-quinoa banana bread recipe. Whatttt.

Being a search engine marketer, I understand why this is happening. I have a vegan banana bread recipe, and my blog name contains ‘quinoa,’ so Google thinks my site might be relevant. But of course, I don’t have what these people are looking for! And I decided that was wrong of me… even if I’ve never heard of quinoa banana bread. My blog does have quinoa in the title, after all, so I should probably incorporate it into a few more recipes :) Also, I was pretty curious to see how this might turn out! So I ran to the kitchen and whipped up this vegan coconut quinoa banana bread.

Coconut Quinoa Banana Bread (Vegan)

Last week, when I posted a beet cake, I told you right up front that you can taste the beets. That was my way of building credibility so that when I say you can’t taste the quinoa in this banana bread, you’ll believe me. Smart, right? But seriously! This banana bread has some great texture from the oats, shredded coconut, and quinoa, but it doesn’t have any odd quinoa flavor, which I personally feel (despite my love of quinoa) would be unwelcome in my banana bread.

Coconut Quinoa Banana Bread (Vegan)

This is one dense and chewy banana bread, so be prepared. I love the nutty oats and shredded coconut in here, and the quinoa adds the chewy texture that I would usually add nuts and raisins to get. My favorite way to enjoy it is heated up and spread with coconut butter. Thank you, Google searchers of quinoa banana bread – you’ve turned me on to something great!

Coconut Quinoa Banana Bread (Vegan)

In my hunt for the perfect quinoa banana bread recipe, I did come across several that are made with quinoa flour or quinoa flakes. I haven’t tried one of those, because I had quinoa on hand, and was too lazy to go to the store just to buy an obscure ingredient. The Kitchn just posted an ingredient spotlight on quinoa flakes, so I’m curious. Have you ever made anything (especially banana bread) with quinoa flour or flakes? Next time I’m at Whole Foods, I may have to pick some up and develop a different banana bread recipe using one of those!

For now, enjoy this banana bread with coconut and whole quinoa grains. And have a great weekend!

Coconut Quinoa Banana Bread (Vegan)

4.7 from 7 reviews
Coconut Quinoa Banana Bread (Vegan)
 
Print
Hands-on time
25 mins
Cook time
50 mins
Total time
1 hour 15 mins
 
This dense banana bread is flecked with nutty oats and shredded coconut for texture. Cooked quinoa adds chewiness and whole grains. Enjoy it heated up and spread with coconut butter!
Author: Erica
Yields: 1 loaf (about 12 slices)
Ingredients
  • 1/2 cup uncooked quinoa (about 1 1/2 cups cooked)
  • 3 very ripe bananas
  • 1/4 cup coconut oil, melted
  • 1/4 cup maple syrup
  • 1 tsp vanilla extract
  • 1 cup all-purpose flour
  • 1 cup old-fashioned oats + another small handful for topping
  • 1 tsp baking soda
  • 1/4 tsp kosher salt
  • 1/2 cup sweetened shredded coconut + another small handful for topping
  • 2 Tbsp ground flaxseed
  • 1/4 cup coconut milk
Instructions
  1. Cook quinoa according to package directions. (I bring it to a boil with 3/4 cup of water, then simmer for 15 minutes and fluff with a fork, but I know some people prefer to use more water, probably depending on the stove.) Set aside.
  2. Preheat oven to 350 and lightly grease a loaf pan.
  3. In a large bowl, mash bananas with a fork. Stir in the coconut oil, maple syrup, and vanilla extract.
  4. In a medium-sized bowl, combine the flour, oats, baking soda, salt, shredded coconut, flaxseed, and cooked quinoa. Dump into the large bowl of wet ingredients and mix until thoroughly combined. Stir in the coconut milk.
  5. Pour batter into prepared pan. Bake until top of loaf is golden brown and sides are pulled away from the pan, 45-50 minutes.
  6. Cool completely in the pan on a wire rack before serving. Keeps wrapped in tin foil in the fridge for several days.
3.2.1753

 

Filed Under: Quick Breads, Vegan Tagged With: bananas, bread, coconut, quinoa, vegan

Silky Dark Chocolate Truffles

February 13, 2013 by Erica

DSC_0327

A few years ago, I brought raw vegetables to a Valentine’s Day chocolate party. True story.

I’m not sure what I was thinking at the time… probably that I was too busy to bake something, and that there would already be a lot of chocolate there, anyway. As it turns out, I was right about all the other chocolate, and so the veggies  went over pretty well. But I certainly wasn’t going to win any awards for that dish. And even if I had baked something, all the desserts paled in comparison to the homemade truffles served by my friend Ellen, the hostess.

DSC_0296

My truffles here actually aren’t anything like the ones Ellen made that night, but that was the first time I’d heard of homemade truffles. Everyone kept asking Ellen how she made them, and she insisted it was easy! But I, for one, didn’t believe her.

Well, as it turns out, truffles are easy to make! But not all truffle recipes are created equal.

Silky Dark Chocolate Truffles | coffeeandquinoa.com

I found this out the hard way last year near Valentine’s Day, when I tried my hand at truffle-making for the first time. (That was pre-blog!) My truffles did not turn out that well. (I won’t link to the recipe I was using!) They tasted pretty good – umm, I challenge you to create a bad-tasting truffle – but the texture was grainy and for the life of me, I couldn’t get them round. So they turned out to be little piles of grainy chocolate with sprinkles on top. I mean, we ate them, obviously, but… meh.

So I was very pleased last week when I happened across the Cook’s Illustrated technique for making smooth, creamy truffles. Their method uses the following key steps:

– Microwave the chocolate before adding the cream so that you can stir the cream in, rather than whisking it in, which adds air bubbles and can cause a gritty texture.

– Add corn syrup and butter to smooth the texture of the chocolate.

– Cool the chocolate down gradually (for 2 hours at room temp, then in the fridge for 2 hours) to avoid grainy crystals.

Yes please! Problem solved.

Silky Dark Chocolate Truffles | coffeeandquinoa.com Silky Dark Chocolate Truffles | coffeeandquinoa.com Silky Dark Chocolate Truffles | coffeeandquinoa.com Silky Dark Chocolate Truffles | coffeeandquinoa.com

 Silky Dark Chocolate Truffles | coffeeandquinoa.com

DSC_0284

I started with the Cook’s Illustrated recipe, and from there, being me, I wanted to try out as many different toppings as possible. (My “more is more” mentality.) I rolled some of the truffles in cocoa powder, others in ground hazelnuts, a third batch in coconut, and finally dipped the rest in melted chocolate bark (my new best friend!) and topped them with a sprinkle of pink Himalayan sea salt.

DSC_0280

Can you guess which were our favorites? That would be the chocolate-covered truffles, of course.

DSC_0302

The sea salt does it for me every time, and the crunchy chocolate coating made them seem very professionally made. Yum! I’ll give the recipe for the chocolate-covered ones below. The rest were also delicious, though, and I highly encourage you to try whichever coating sounds best to you!

I know this is a Valentine’s Day post, and my blog should be exploding with red and pink sprinkles, napkins, hearts, and so on right now. But sometimes (and especially on Valentine’s Day), chocolate is the most beautiful color.

DSC_0328

Silky Dark Chocolate Truffles

Makes 64 small truffles

Adapted from Cook’s Illustrated

Ingredients:

For the truffles:

6 oz bittersweet chocolate (I used Ghirardelli 60% cacao), roughly chopped

6 oz semi-sweet chocolate (I used Ghirardelli semi-sweet), roughly chopped

1/2 cup heavy cream

2 Tbsp light corn syrup

1/2 tsp vanilla extract

pinch kosher salt

1 1/2 Tbsp unsalted butter, cut into 8 pieces and softened

For the coating:

20 oz chocolate bark

sea salt for sprinkling

Instructions:

Take a look at my notes in the blog post above on the key techniques in this recipe.

Spray an 8-inch square baking dish with cooking spray. Line with 2 sheets of parchment paper, perpendicular to each other to form a cross, and spray the parchment paper with cooking spray.

Microwave chocolate in a heat-proof dish until melted and no chunks remain, stopping to stir every 30 seconds. Set aside.

Microwave cream (separately) until warm to the touch, 30-45 seconds. Stir corn syrup, vanilla, and salt into cream. Pour mixture over chocolate. Cover with plastic wrap and allow to sit for 3 minutes, then stir (with a spoon, not a whisk!) until thoroughly combined.

Stir in butter, one piece at a time, until thoroughly incorporated.

Spread the chocolate mixture into the prepared baking dish. Allow to sit (uncovered) at room temperature for 2 hours. Then cover and transfer to the fridge to cool for at least another 2 hours, or up to overnight. (I did overnight.)

After truffles have cooled for the allotted amount of time, remove from the refrigerator. Using the parchment paper, pull the layer of chocolate out of the baking dish. Run a sharp knife under hot water, and cut the square of chocolate into 64 squares (8 rows by 8 rows). Coat palms lightly in cocoa powder and roll each square into a ball. You may find that about halfway through, the chocolate is too warm to roll into balls. In this case, refrigerate the remaining squares for 5-10 minutes, then continue.

Now you are ready to coat the truffles. If coating in sprinkles, nuts, cocoa powder, etc. instead of melted chocolate, simply roll each truffle in your hands for a few seconds to warm it and make the outside stickier, then roll in the desired coating. If coating in chocolate bark, microwave chocolate bark in 30-second increments, stirring in between, until melted. Roll each truffle around in the chocolate bark, using a fork, until thoroughly coated. Set on a plate or baking sheet and sprinkle with a pinch of sea salt. Drag a toothpick around the bottom of the truffle to cut off the chocolate “foot” that might develop as some of the chocolate coating slides down the truffle. This will make that easy to break off, leaving you with round truffles, rather than round truffles sitting in pools of hardened chocolate. Chocolate bark should harden within several minutes, at which point you should definitely sample one, and then return the rest to the refrigerator for another 2 hours.

These truffles are best stored in an airtight container in the refrigerator. Allow to sit at room temperature for 5 minutes or so before serving.

Enjoy, and happy Valentine’s Day (tomorrow)!

Time:

7 hours (1 hour active time)

Filed Under: Candy Tagged With: chocolate, truffles, valentine's day

Funny Blog Keywords

February 12, 2013 by Erica

Funny Search Terms | coffeeandquinoa.com

I was just looking back through my recent Analytics data, and chuckled to myself over some of the funny and random search terms that landed users on my blog. I couldn’t help but share with you. Dear searchers for the following things, I don’t think I have what you’re looking for:

– cheese that looks like chocolate

– chocolate from goat

– cobwebs in quinoa

– coffee flavored quinoa

– girl scout cookies political correctness

– his and hers simple wedding cakes with blue

– how to harvest quinoa in the fall

– i got you a goat but

– quinoa adapting

– who is the author of garlic coffee

– yoga cakes

And my personal favorite:

– what to call a girl when they call you peanut

I get lots of random searches for quinoa that land on my site. (More on that later in the week!) Do you see any patterns like that in search terms for your blog? Any funny ones?

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Filed Under: Blogging, Misc. Tagged With: blogging, keywords

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Hi, I'm Erica! I'm a lover of all types of food, although I’m mostly vegetarian these days. I like salad, but I LOVE chocolate. This blog is a place where I try to balance the two.
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Hi, I'm Erica! I'm a lover of all types of food, although I’m mostly vegetarian these days. I like salad, but I LOVE chocolate. This blog is a place where I try to balance the two.

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