Vegan

Warm Breakfast Quinoa with Agave and Cinnamon

January 2, 2013 by Erica

It probably comes as no surprise (given the name of this blog) that I’ve wanted to post this recipe for quite some time.

The problem was pictures. It’s really hard to take a picture of anything in a bowl with an iPhone, because the lens distorts everything and makes it look like you’re eating out of funhouse dishes.

Not that these are the best pictures ever (still learning… lots), but with my spiffy new camera, they at least accurately portray this meal in all its whole grain glory without making it look like I shot them through a funhouse mirror.

Anyway, about this quinoa. When I was down in Moab with my parents in September, we got breakfast (and lunch) both days from the Love Muffin Cafe, an adorable cafe on Main St. that I had never been to before. If you’re ever in Moab, I highly recommend it! They have the best ever breakfast quinoa (that Mom and I ate both days) and that I just had to recreate when I came home. Actually, in the car on the way home from that Moab trip, Mom and I discussed blog names, and I had this dish in mind when I registered this domain name a few weeks later. :) I intended for this to be my first post! But like I said… the pictures.

I’ve tried making other breakfast quinoa recipes before, but they never turned out well enough to start my day with. Thank goodness the Love Muffin Cafe came along! I would have been stuck in a never-ending cycle of oatmeal and Cheerios. Well actually, I still kinda am, but now I have this to mix it up with.

The recipe is simple: quinoa, agave, cinnamon, nuts and fruit, and a splash of milk.

If you’re wanting to eat healthier, eat more whole grains, or eat better breakfasts this year, this is pretty much the best place you can start! I’ve never tried another grain here, but if you prefer farro, wheat berries, etc. you could definitely try substituting that. I don’t recommend using white quinoa, though… it doesn’t have the same rich nutty flavor as red quinoa. Rainbow or black would probably be OK, though.

Warm Breakfast Quinoa with Agave and Cinnamon

Inspired by the Love Muffin Cafe in Moab, UT

Serves 1

Ingredients:

1 cup cooked red quinoa (this can be prepared ahead of time)

1 Tbsp agave syrup

heavy sprinkle of cinnamon

small handful of chopped walnuts (toasting is optional)

handful of seasonal fruit such as pomegranate arils or strawberries and blueberries

splash (1-2 Tbsp) of milk (I use plain unsweetened almond milk)

Instructions:

If using leftover quinoa, microwave until warm.

Mix warm quinoa with agave and sprinkle with cinnamon. Top with walnuts and fruit. Pour a splash of milk over the top and stir – the milk will coat everything with the agave and cinnamon. Serve!

Time:

<5 minutes if quinoa is cooked ahead of time, 20-25 minutes if cooking quinoa

Vegan Banana Bread

December 28, 2012 by Erica

Good morning and happy Friday!

As I write this (Thursday evening), I’m making my way back across the country after a wonderful Christmas with my family in Boston. When I’m booking a trip, it’s often tough for me to tell whether I’ll wish I had a longer or shorter time at my destination, but this is definitely a time that I wish I had an extra couple days to spend with everyone after the craziness of the holiday. Of course, everyone else starts heading home tomorrow, so maybe it’s good that I was the first one to leave… before I get bored or anything, you know :)

But instead of lounging around eating Mom’s cooking in their (newly redecorated and beautiful!) house, I’ll be headed into work tomorrow to catch up on the last stuff that needs to be done before the end of the year. I’m guessing about 50% of my co-workers will be there, and it should be a pretty relaxed day, although I do have a bunch to get done. But after that, thank goodness, is a 4-day weekend to spend skiing, cooking, and catching up on the other stuff in my life that obviously didn’t get done while I was playing Bejeweled and eating Christmas cookies in Boston.

The main thing I’m looking forward to this weekend is playing with my new camera! My dad and I tested it out for a few hours last night and again this morning, learning how to set the shutter speed and aperture, adjust the white balance and ISO exposure, and all kinds of other crazy stuff I’ve never done before. Of course, it has an auto mode, but I’m determined to use it like a DSLR and not just a point-and-shoot. We learned some cool stuff and I feel much less overwhelmed taking it home (like I’m a new parent or something) and learning what it can do. I took a few pictures this morning on the iPhone for contrast, and I’ll upload the DSLR and iPhone versions for contrast so you can see the difference at some point. It is CRAZY and I’m so excited to be using this awesome new camera! I really have a lot to learn, but I can already see that it will be WAY worth it.

Anyway, it shouldn’t come a surprise that I didn’t have time to try out any new recipes at my parents’ house this week. But I do want to share this banana bread recipe that I made before I left Salt Lake. (And because I made it last week, that means these are still iPhone photos!) If, like me, you have a relaxing 4-day weekend ahead of you, this would be the perfect thing to pop in the oven to make your kitchen smell wonderful. It’s vegan (unlike ALLLL the baked goods I ate this week) and relatively healthy (again… unlike the pounds and pounds of Christmas cookies I’ve consumed), so it’s the perfect snack for this weekend between holidays. The fact that this banana bread is vegan does mean that it’s a little denser than one you’d make with eggs. It doesn’t rise as high, but don’t let that deter you – it tastes amazing!

Those of you who saw this “his and hers” banana picture on Facebook a few weeks ago may be able to guess that we end up with a LOT of banana bread-worthy fruit in our house. Nate prefers rock-hard totally green fruit, and typically doesn’t eat any of the bananas on our counter once they’re blemished with a single speck of brown. I will eat bananas at almost any stage, but I haven’t quite gotten down the science of how many to buy for our various ripeness preferences. We often end up with many bananas that he won’t eat and I just can’t keep up with. So I’ve taken to freezing them in a big Ziploc, planning on making lots of banana bread. I’m still not keeping up, though… we probably have at least a dozen bananas in our freezer.

What I’m getting at is that there might be a LOT of banana bread in the Coffee & Quinoa future. I’m hoping to make a more seasonal one this weekend! Enjoy this vegan banana bread in the meantime, though, and if you have any favorite banana bread recipes for me to try out, please send them my way!

Vegan Banana Bread

Hands-on time

10 mins

Cook time

40 mins

Total time

50 mins

This vegan banana bread is lightly seasoned with cinnamon, nutmeg, and cloves and studded with raisins and walnuts.

Author: Erica

Yields: 1 loaf

Ingredients

3-4 very ripe to overripe bananas
½ cup brown sugar
¼ cup melted vegan butter or melted coconut oil (I used coconut oil)
2 Tbsp maple syrup
2 cups spelt flour (whole wheat or white flour would also work)
1 tsp baking soda
1 tsp cinnamon
1 tsp kosher salt
1/2 tsp nutmeg
pinch of ground cloves
½ cup chopped walnuts, lightly toasted
½ cup raisins

Instructions

Preheat oven to 350 degrees. Spray a loaf pan with cooking spray and set aside.
Mash bananas (with a fork is fine) in a medium-sized bowl. Add sugar, coconut oil, and maple syrup and stir to combine.
In a separate large bowl, sift together the flour, baking soda, and spices. Gently fold in the banana mixture, followed by the walnuts and raisins.
Pour into the prepared loaf pan and bake until a toothpick inserted into the middle comes out with moist crumbs, about 40 minutes. Remove from oven and cool in the pan on a wire rack. After 15 minutes, run a knife around the edges and invert onto the rack to finish cooling.
Once cool (or you can even do this once the bread is warm, not hot), wrap in tin foil and store in the fridge. This keeps the edges nice and moist. I prefer to eat the banana bread the following day, not right out of the oven, but that's personal preference. It will keep for several days in the fridge.

Notes

Adapted from Smitten Kitchen and White Jacket Required.

Mango Green Curry with Forbidden Rice

December 26, 2012 by Erica

Hi! Happy day after Christmas! The day when the dust clears, and you are left to play with your new toys… and eat some vegetables.

Maybe you are still celebrating with your family, maybe you are back at work, or travelling, or cleaning up the chaos that is your house when everyone descends on it. I am meeting up with some college friends to catch up… crazy how you can go literally YEARS without seeing your oldest friends when you live across the country!

I am also playing with my new toy from Santa – a DSLR camera! The pictures are about to get much better around here, folks. Actually, they will probably get much worse first. Kind of like a construction project entering the demolition phase, sometimes things have to get worse before they can get better. I’m going to do a lot of playing around (enlisting my dad’s help!) and then hopefully emerge with some tasty-looking photos. We’ll see! Does anyone have any tips for food photography ebooks they’ve used? I am considering buying either the one from Pinch of Yum or Spicie Foodie. Thoughts?

In the meantime, this is a recipe I came up with last week back in Salt Lake. My mom had been telling me to try forbidden rice for at least a month, and I’d been intrigued by it in the bulk bins at Whole Foods for a while… but I’ve also been too busy baking cakes.

When I finally resurfaced from my post-veganistic butter binge, I made this curry because all the bright colors of the mangoes and fresh veggies looked so beautiful with the black rice. I had actually never made a green curry before! This one turned out great, though, and I will definitely be adding green curry to my arsenal of “disguised leftover vegetables” dishes.

In that vein, some notes on the recipe: I usually don’t really care for green bell peppers, but actually loved them in here. I suspect the sweetness of the red ones might be too much with the mangoes and sweet potato? The kale was really excellent with the curry flavor, so I wouldn’t suggest skipping that. I used white-people-brand curry sauce a.k.a. Thai kitchen (because they sell it in my grocery store), so if you also have only inauthentic curry sauce lying around, rest assured that this is white people food and it will still taste good with white people curry sauce in it.

Finally, black a.k.a. forbidden rice: Have you tried it yet? You should. It is nuttier, richer, and just more flavorful than any other rice I’ve ever had. The texture (at least of the Whole Foods bulk bin stuff I bought) was very smooth. You could of course use white or brown rice here, but this is a great excuse to buy black rice if you never have before. In terms of cooking time, it seemed closer to white rice than brown rice to me. I started to cook it according to my brown rice instructions, but ended up not letting it steam as long because it was already very thoroughly cooked. I suspect you could cook it the same way you’d cook white rice. In conclusion… Google it. I haven’t yet, and that is usually a mistake.

Enjoy! Eat this while you play with your new toys.

Mango Green Curry with Forbidden Rice

Serves 4-6

Ingredients:

1 ½ cups dry forbidden rice
3 Tbsp coconut oil
3 Tbsp green curry
2 cloves garlic, minced
1 yellow onion, chopped
1-inch piece ginger, peeled and minced
14-oz can light coconut milk
juice of 1 lime
½ Tbsp brown sugar
1 Tbsp low sodium tamari or soy sauce
2 Thai chili peppers, pierced (optional)
1 small to medium sweet potato, peeled and chopped into ½-inch pieces
2 mangoes, peeled and chopped
2 green bell peppers, chopped
8 oz tofu, cubed (optional)
1 bunch kale, rinsed, stems removed, and torn into bite-sized pieces
toasted cashews for topping
green onions for topping

Instructions:

Cook rice according to package instructions.

Melt coconut oil in a large pan or Dutch oven over medium heat. Once hot, add the green curry paste and mash into the oil with the back of your spoon or spatula. Add the garlic, onion, and ginger and stir to coat. Saute for a minute or two until very fragrant.

Whisk in the coconut milk and bring to a simmer. Stir in the lime juice, brown sugar, and soy sauce. Slurp some of the broth off the spoon. It’s in the recipe – you have to do it! Now add the Thai chilies and sweet potato, cover, and simmer until chunks of sweet potato are tender, about 15 minutes.

Add the mangoes and bell peppers. Cover again and simmer for about 5 minutes. Peppers should be a bit softened but still retain some crunch.

Now toss in the tofu and kale. Cook until kale is just wilted and still bright green, 1-2 minutes. Remove from heat.

Serve with forbidden rice and sprinkle with green onions and cashews. Dig in!

Time:

40 minutes

Extra Creamy Hummus

December 21, 2012 by Erica

And now for something not at all Christmas-themed. Because it’s yummy and I couldn’t resist sharing.

I’ve discovered the secret to creamy homemade hummus. Only 3.4 million people got there before me.

Have you made hummus before? It sounds easy to do – add all ingredients and process until smooth – and it was one of the things I was most excited to make when I bought a food processor a few months ago. Then I tried to make it myself and… ugh. It was just nothing like the creamy-textured stuff I love to buy. It was dense. I was bummed.

So I made my usual assumption for things that taste delicious when someone else makes them and terrible when I do: the stuff from the store/restaurant/wherever probably has oil/butter/other bad stuff by the POUND, and that’s what makes it taste so good. (This is usually a fair assumption… Sometimes I think that when something at a restaurant tastes good, I should refuse to eat any more. It’s probably too unhealthy! Life is just so unfair.) Well naturally I just continued buying hummus from the store. Sigh. The homemade stuff really was horrible.

But I didn’t want to give up on one of my favorite foods, and something other people seem to love making at home! It turns out, all it took to set me straight was Googling “creamy hummus,” which I did the other day. Should have done that before. 3.41 million results. I looked through about 3 of them and quickly learned the secret…

It’s the order, stupid. You can’t just “add all ingredients and process until smooth” (although I love nothing more than to discover a recipe with those instructions). But in the case of hummus, you have to emulsify the tahini with some liquid to lighten it up. Then you can add the rest of the ingredients, and it will stay light! Otherwise, the whole thing is heavy and weighed-down, just like plain tahini can be. And luckily this adds about 3 seconds to the time it takes to make this recipe, and no extra oil. Oh happy day!

You can change up the amounts of spices in this recipe, or roast the garlic for a milder flavor. Once you’ve added in the emulsifying step, it’s really hard to go wrong!

Serving with adorable mini peppers is highly recommended. So is eating while you take pictures.

Extra Creamy Hummus

Hands-on time

5 mins

Total time

5 mins

Discover the secret to light and creamy homemade hummus. No chickpea-peeling required.

Author: Erica

Yields: about 4 cups

Ingredients

1/2 cup tahini
juice of 2 lemons
1/2 cup water
2-3 cloves garlic, roughly chopped (I used 3 and it was quite garlicky, just the way I like it)
3 cups cooked chickpeas (2 14-oz cans, rinsed and drained)
1/3 cup olive oil
1 1/2 tsp smoked paprika
1 tsp cumin
salt and pepper to taste

Instructions

Add tahini, lemon juice and water to a food processor (or blender if you're brave!). Process on high speed until it becomes very light-colored and fluffy, which shouldn't take long.
Add the garlic and process again until incorporated. Add the chickpeas and olive oil, about 1/3 at a time, processing to incorporate them completely before adding more. Once all of the chickpeas and olive oil are added, process for a few minutes longer, stopping to scrape the sides down occasionally, until it becomes as creamy as you'd like. If it seems too thick, add a bit more water (or olive oil for a richer hummus).
When it's reached your desired consistency, stop the food processor and sprinkle in the paprika, cumin, and a pinch of salt and pepper. Process to blend them in. Taste and add more salt and pepper if you'd like, processing after each addition.
Serve with crunchy vegetables, pita bread or tortilla chips, or use as a spread on sandwiches!

Notes

Adapted from Fresh Tart.

Christmas Couscous

December 18, 2012 by Erica

Second installment in this week’s series of “maybe you don’t have your Christmas dinner planned yet” posts: Christmas couscous.

How pretty and festive is this?!

This couscous is all my mom’s doing. She has served it as a Christmas side dish a few times now, and it’s my faaaaavorite. It’s all about the colors.

Beets and onion are cooked in with Israeli couscous, turning everything bright pinkish red. Pretty colors + only one pot = win.

Not only does this dish look festive, but Israeli couscous is kind of appropriate to Christmas if you think about it… right? Bethlehem couscous?

(I just made that up right now. Let’s forget it and focus on the pretty food.)

This also makes a delicious non-holiday meal as pictured – served with sweet potato and sauteed spinach. Now that’s my favorite. And good thing. Because did I mention that Nate is away all week? Guess what I’m eating for lunch every day.

Miiiiine… all mine.

Christmas Couscous

Serves 4-6

Ingredients:

1-2 Tbsp olive oil
1 clove garlic, minced
1/2 onion, diced (yellow or red will work)
1 pound beets (about 2 medium-sized or 3 baby beets), peeled and chopped into 1/2-inch pieces
1 cup Israeli couscous
1 1/4 cups water
1/4 tsp kosher salt + more to taste
pepper to taste

Instructions:

Add the olive oil to a small-ish pot over medium heat. Saute the garlic and onion until soft but not brown. Add the beets and saute for about 3 minutes. (This ensures that they’ll be done at the same time as the couscous.)

Stir in the couscous, water and salt. Simmer for 8-10 minutes, until the couscous is fluffy and the beets are tender. Add pepper and additional salt to taste.

Serve hot!

Time:

20-25 minutes

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