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You are here: Home / Archives for edamame

Crispy Dry Roasted Edamame

November 6, 2014 by Erica

Crispy Dry Roasted Edamame | coffeeandquinoa.com

Let’s talk about a healthy snack that is blowing my mind recently: CRISPY DRY ROASTED EDAMAME.

Yes, edamame as a snack. Can you get into it?

Crispy Dry Roasted Edamame | coffeeandquinoa.com

I know I can. I love edamame in any form – even frozen – and I always sneak a few handfuls when I’m cooking with them. What is it with frozen legumes? I just love them.

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Filed Under: Snack, Vegan, Vegetarian Tagged With: edamame

Massaged Kale and Veggie Salad with Toasted Ramen

May 10, 2013 by Erica

Massaged Kale and Veggie Salad with Toasted Ramen

This was originally supposed to be a soba noodle salad.

The other day at work, I got really fixated on making one. I just knew it would be perfect with the various leftover veggies lurking in my crisper. I wouldn’t even have to go to the store! Major success.

Then I got home and found we had no soba noodles. Major failure.

Massaged Kale Salad with Veggies and Toasted Ramen

So I went to the grocery store. AND THEY ALSO HAD NO SOBA NOODLES.

What. The. Hell.

So back home I went, dug wayyyy to the back of my (very deep) cabinet, and pulled out some ramen noodles. Cha-ching! Salads with ramen noodles are totally a thing. I know because my mom and grandma make one, and that makes them official. And also delicious. A few minutes later, I was digging into this!

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Filed Under: Salads, Vegan, Vegetarian Tagged With: asian, avocado, bell pepper, dressing, edamame, ginger, green stuff, kale, pantry, salad, vegan, vegetarian

Edamame Guacamole (Guacamame)

April 17, 2013 by Erica

Edamame Guacamole (Guacamame)

Not gonna lie, after Monday’s events in Boston, it still doesn’t feel right to post a recipe.

Boston is my hometown, and most of my friends and family are there. Nate has run Boston several times and has lots of friends in the Boston running community. Marathon Monday is one of my favorite days of the year in Boston, and I was seriously bumming on Monday morning not to be there… and then I was quickly very happy that Nate didn’t run this year and that we were thousands of miles away.

All our friends and family in Boston are safe, thank goodness. But I’m very sad for those who were injured and killed, their families, and the Boston community. And I can’t just carry on with a guacamole recipe without mentioning how sad and shaken up I’ve felt. So, love to everyone from home – glad you are safe!

Now that I’m thoroughly depressed, let’s talk about food.

Edamame Guacamole (Guacamame)

Guacamole is always a crowd-pleaser, especially when the crowd includes those of us who can eat enough guacamole for the rest of the crowd. And this guacamole is extra-special because it has two secret ingredients. Of course, I’m not good at keeping secrets, and I already gave away one of them in the title of this post.

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Filed Under: Appetizers, Dips & Spreads, Vegetarian Tagged With: avocado, edamame, food processor, guacamole, mexican, vegetarian

Spelt Berry Sushi Bowl with Roasted Cauliflower

April 10, 2013 by Erica

Spelt Berry Sushi Bowl

Good morning and happy Wednesday!

I wouldn’t be so chipper (I feel morning chipperness is generally uncalled-for), but just look at all these colors. Food like this makes me happy to be alive.

(If you’re still half asleep and don’t feel like eating sushi yet… I apologize. I kind of have a thing for colorful food.)

Spelt Berry Sushi Bowl

In case you missed it, this is Pantry Week here at Coffee & Quinoa: a week of me attempting to simultaneously clean out my cabinets and teach myself to put a meal together without a trip to the store.

This dish is a random weeknight creation that truly belongs in my pantry series. Pawing through the fridge after work one night, I found some leftover veggies and cooked spelt, plus some cauliflower with only a few more days of life left in it. For some reason my sweet potato sushi bowl came to mind. I decided to go for it, but was pretty doubtful as I whipped up the dressing… an Asian dish with cauliflower and spelt, really?

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Filed Under: Grains, Rice Bowl, Vegan, Vegetarian Tagged With: asian, cabbage, cauliflower, edamame, pantry, spelt, vegan, vegetarian, whole grain

Weekend + Gingery Peanut Soba Noodles

November 12, 2012 by Erica

gingery peanut soba noodles from coffee & quinoa

Good morning. How was your weekend?

Mine was SNOWY.

coffee & quinoa

We got over a foot of snow here in Salt Lake, and about 4 feet up in the mountains! That means skiing next weekend for sure. Hooray!

Friday night Nate and I braved the storm to go out for dinner at Sage’s Cafe, our favorite vegan restaurant (slash only vegan restaurant we’ve tried) in Salt Lake.

sage's cafe | coffee & quinoa

We ate so much food! We split the bruschetta to start. This is my entree, the picadillo vegetariano. It was delicious and full of spices – I will definitely be recreating it at home sometime soon. Nate got a pasta ragout special that was also yummy. And then we had dessert – brownie and ice cream with peanut sauce for me, chocolate raspberry cake for Nate. We should have split a dessert… mine put me over the edge!

It snowed pretty much the rest of the weekend, so I holed up inside and cooked and baked up a storm. So much fun! And also very tiring. But it means I have plenty of food to share with you this week! Luckily I did bundle up and make it to yoga and the gym, although it was still probably not enough activity to offset all the sampling I did while cooking :)

Speaking of cooking, let’s get to the recipe part of this post.

gingery peanut soba noodles from coffee & quinoa

These noodles actually weren’t part of my weekend cooking extravaganza; I made them last Thursday night. Healthy, tasty, and ready in 20 minutes flat – if that’s not a recipe for weeknight success, I don’t know what is! They are my favorite thing to whip up when I get home in the dark after work and yoga and we have no leftovers and I am HUNGRY. And the best part is that while I’m at it, I get to use up any extra vegetables that are lurking in my crisper causing guilt.

There’s really no wrong way to make this dish. I usually aim to have about equal parts noodles and vegetables. You can throw any veggies you like in here, and even better if they are ones that often appear in Asian dishes (I happened to have broccoli, carrots, a red pepper, and some frozen edamame this week). You can also add cubed tofu in for protein, which I usually do but forgot this week. Roasted peanuts and green onions on top are also yummy if you have those lying around. But what reallllly makes this dish is  the sauce! I love love love peanut sauce and could eat it on pretty much anything. Thank goodness Nate feels the same way!

gingery peanut soba noodles from coffee & quinoa

 

5.0 from 1 reviews
Gingery Peanut Soba Noodles
 
Print
Hands-on time
15 mins
Cook time
5 mins
Total time
20 mins
 
This perfect weeknight meal is healthy, tasty and ready in 20 minutes flat.
Author: Erica
Yields: 4
Ingredients
  • 5 oz soba noodles
  • 8 oz extra-firm tofu, cubed (optional)
  • Chopped vegetables - I used:
  • 1 red bell pepper
  • 2 carrots
  • 2 crowns broccoli
  • 1 cup frozen edamame
  • 1 Tbsp reduced sodium tamari or soy sauce
  • 1 tsp sesame oil
  • Sauce:
  • 1 knob ginger, chopped or grated (about 2 Tbsp)
  • 1/2 cup peanut butter
  • 2 Tbsp rice wine
  • 1/3 cup reduced sodium tamari or soy sauce
  • 1/3 cup warm water
  • 2 tsp sesame oil
  • 2 tsp honey
  • 1/2 tsp red pepper flakes
  • chopped fresh cilantro for sprinkling
Instructions
  1. First, prep the vegetables, ginger and optional tofu. (If I don't do this first, I tend to let the noodles cook too long.)
  2. Next, heat water for the soba noodles. Once boiling, add noodles and remove from heat. Let soak for several minutes, until tender but not mushy. This really takes almost no time at all, so keep a close eye on them! Strain and rinse in cold water, then set aside.
  3. Heat a large pan over medium-high heat. Once hot, add vegetables and saute for 2-3 minutes. Stir in tamari, sesame oil, and optional tofu and continue sauteing a few more minutes until tofu is heated through and veggies are slightly softened.
  4. While vegetables are sauteing, mix the peanut sauce. Add all sauce ingredients (ginger through red pepper flakes) to a small bowl and (ideally) blend with an immersion blender. Whisking will also work fine - just make sure to chop the ginger as finely as possible beforehand.
  5. To serve, divide soba noodles among individual bowls. Add vegetables and top with peanut sauce and cilantro. Enjoy with a big mug of green tea!
Notes
Peanut sauce from Eat, Live, Run http://www.eatliverun.com/peanut-soba-noodle-bowls/
3.1.09

Have a good start to your week!

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Filed Under: Noodles, Vegan, Vegetarian Tagged With: asian, bell pepper, broccoli, edamame, ginger, noodles, peanut butter, quick & easy, restaurants, vegan

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Hi, I'm Erica! I'm a lover of all types of food, although I’m mostly vegetarian these days. I like salad, but I LOVE chocolate. This blog is a place where I try to balance the two.
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Hi, I'm Erica! I'm a lover of all types of food, although I’m mostly vegetarian these days. I like salad, but I LOVE chocolate. This blog is a place where I try to balance the two.

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