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Chipotle Honey Mashed Sweet Potatoes

March 20, 2013 by Erica

Chipotle Honey Mashed Sweet Potatoes

Guess what kind of food I have for you today?

Sweet potatooooooes!

Sometimes I’m so predictable.

BUT not just any sweet potatoes. Creamy mashed sweet potatoes with a kick of chipotle and a drizzle of honey. If you only eat sweet potatoes once in your life, make sure they’re these ones.

Chipotle Honey Mashed Sweet Potatoes

Side note, does anyone know how to take a good picture of mashed potatoes? If I could have a guest photographer for all future mashed potato posts… that would be great.

Anyway, I’m kind of obsessed with the combination of chipotle/honey/sweet potato that I first came across in these tacos (my favorite!) from Naturally Ella. It’s good in everything! Well, that might be an exaggeration. But if I’m ever wondering what to do with some leftover sweet potatoes, that flavor combination always comes to mind.

These potatoes would be great with a pork chop and a side of green veggies… or just scooped straight out of the serving bowl (not that I would know anything about that!). I was also thinking of using them as a bed for a cauliflower steak with some sort of veggie gravy, which is probably what I’ll do next time. So many possibilities!

In other news, guess what I have for you tomorrow? Just a little sneak peak:

Coffee & Quinoa

And there won’t be any sweet potatoes in them, I promise.

Although, truth be told, I might choose these sweet potatoes over cupcakes if I had to make the choice… yep, there’s a very good chance that I would. Luckily no one in their right mind would make you choose between those two things. That would just be cruel! I’ll take sweet potatoes AND cupcakes, please.

Chipotle Honey Mashed Sweet Potatoes

5.0 from 1 reviews
Chipotle Honey Mashed Sweet Potatoes
 
Print
Hands-on time
5 mins
Cook time
50 mins
Total time
55 mins
 
Author: Erica
Yields: 4
Ingredients
  • 3 lbs sweet potatoes (about 3 large sweet potatoes)
  • 2 Tbsp butter or Earth Balance
  • 2 chipotle chili peppers from a can of chipotle chilies in adobo, minced
  • 1 Tbsp adobo sauce (from the can of chipotle peppers)
  • 2 Tbsp honey
  • ¼ tsp kosher salt
Instructions
  1. Preheat oven to 400. Scrub sweet potatoes and pierce several times with a fork. Bake until very soft when squeezed with an oven mitt, about 50 minutes.
  2. Scrape the sweet potato flesh into a large bowl and discard the skins. Add remaining ingredients and beat with a hand mixer (or mash by hand) until thoroughly combined.
  3. Serve hot!
Notes
Inspired by Eat, Live, Run.
3.2.1753

 

Filed Under: Vegan, Vegetables, Vegetarian Tagged With: chipotle, honey, sweet potato

Roasted Veggie Quinoa Bowl with Miso Tahini Sauce

March 18, 2013 by Erica

Roasted Veggie Quinoa Bowl with Miso Tahini Sauce

I warned you:  Sweet Potato Fever over here. Can someone come over to my house and tell me if I’m turning orange around the edges?

Here’s how we’re getting our sweet potato fix today: roasted, in a bowl with quinoa and broccoli, and drenched in a slurpable sauce. This right here is barely a recipe. Buuuut it’s one of the meals I’ve been eating most often recently, so of course I wanted to share. It’s a great way to use up any vegetables you might have gotten overzealous with on your last shopping trip… ahem sweet potatoes.

I almost always use sweet potatoes when I make this, but the other vegetable can be changed up. I usually try to use something green. Here it was broccoli, but I’ve also done Brussels sprouts, cauliflower and kale. Green beans or asparagus would also be great as we head into spring!

For a hot meal, this is super fast to make. Quinoa is a quick-cooking grain, and I love that it’s cooked and tender by the time the veggies finish roasting. The dressing can also be whipped up in about 30 seconds, making life so easy.

Roasted Veggie Quinoa Bowl with Miso Tahini Sauce

I recently made this for lunch for Nate, our friend Pete and myself before an afternoon of skiing. I was out of the house when Nate texted me, saying he and Pete were stopping to get Pete’s ski stuff and would be home soon to eat. Eek – for a second I thought I was going to have to renege on my offer to make lunch. But I quickly got my head screwed on straight, raced home, and popped these veggies in the oven. Lunch was ready by the time the boys got back! Success.

This is also one of my favorite lunches to pack for work. It’s so healthy, and the tart and salty sauce is just the type of thing I look forward to eating all morning. Not to mention the sweet potatoes!

Roasted Veggie Quinoa Bowl with Miso Tahini Sauce

5.0 from 1 reviews
Roasted Veggie Quinoa Bowl with Miso Tahini Sauce
 
Print
Hands-on time
10 mins
Cook time
20 mins
Total time
30 mins
 
Author: Erica
Yields: 3 servings
Ingredients
For the bowl:
  • 1 large sweet potato (1 1/2 to 2 lbs), peeled and chopped into 1/2-inch pieces
  • 3 small heads broccoli, chopped into bite-size pieces
  • 2 tsp olive oil
  • sprinkle of salt and pepper
  • 1 cup uncooked quinoa, rinsed
For the miso tahini sauce:
  • 2 Tbsp white miso paste
  • 2 Tbsp tahini
  • 2 Tbsp fresh lemon juice (about half a lemon)
  • 2-4 Tbsp water (as needed)
  • 1 small clove garlic, minced (optional)
Instructions
  1. Preheat oven to 400 and line 2 baking sheets with tin foil.
  2. Toss sweet potato with 1 tsp olive oil and a sprinkle of salt and pepper and spread onto one of the baking sheets. Do the same with the broccoli, remaining olive oil, and another sprinkle of salt and pepper and spread onto the other baking sheet. Roast both for 20-25 minutes, until starting to brown, stirring once halfway through.
  3. While vegetables are roasting, cook quinoa. Add to small pot with 1 1/2 cups water. Bring to a boil and simmer for 12-15 minutes, until tender. Drain any remaining water.
  4. Finally, prepare the miso tahini sauce. With an immersion blender (or a whisk), mix together the miso, tahini, lemon juice, 2 Tbsp water, and optional garlic. Add additional water to reach desired thickness.
  5. Once vegetables are done, you're ready to eat! Scoop quinoa into each bowl and top with vegetables and miso tahini sauce.
  6. Enjoy!
3.2.1753

 

Filed Under: Rice Bowl, Vegan, Vegetarian Tagged With: quinoa, sweet potato, tahini

Quinoa Parfait with Sumo Orange and Cinnamon

March 15, 2013 by Erica

Quinoa Parfait with Sumo Orange and Cinnamon

Hello Friday! I am so glad to see you.

The first week of daylight savings time has been a little rough. Everyone at work is cranky – myself included! – and I think we all need a few days of sleeping in to remind ourselves that springtime is good, and lighter evenings are worth a few weeks of dark wake-ups in March.

Spring is definitely in the air – you can tell because my morning bowl of oatmeal has been replaced with something cold! A sure sign that things are warming up.

Quinoa Parfait with Sumo Orange and Cinnamon

I’m really digging the quinoa-for-breakfast thing. It’s a nice little change from oatmeal, while still getting to use all the fun toppings. I was pretty excited when I saw Ashley’s post a few weeks ago with blood orange quinoa parfaits. I didn’t know quinoa parfaits were a “thing” and I had to try them immediately! Did I mention that besides oatmeal, parfaits are my favorite breakfast?

Quinoa Parfait with Sumo Orange and Cinnamon

Anyway, it turns out that quinoa parfaits are indeed a “thing,” and I couldn’t be happier. I just mix up my quinoa with some plain Greek yogurt, agave, and cinnamon, and top with a chopped orange and more cinnamon. Some toasted pecans would be great here too!

If you’d like, you don’t have to mix the quinoa and yogurt together – you could layer the quinoa/agave/cinnamon mixture and yogurt separately. Just another fun little variation!

I topped my parfait with a sumo orange. Have you seen these?

Quinoa Parfait with Sumo Orange and Cinnamon

They are basically giant tangerines – sweet and easy to peel. They are so funny-looking, and so delicious – I can’t get enough! I am pretty much an unofficial sumo orange ambassador at this point, making everyone at work try them and now posting about them here. You know how some products tend to do that to you? Actually, my bagger at Whole Foods started it – she gave me one for free a few weeks ago when I was buying some other oranges, insisting that I try it. She said they tasted like candy, and she wasn’t wrong! Of course, the whole free sample thing worked out beautifully for Whole Foods, because I returned and bought about $10 of them the next week, and the week after. They are not cheap. But if you get a kick out of funny-looking produce and sweet oranges, you have to try them!

Quinoa Parfait with Sumo Orange and Cinnamon

Such a light but satisfying breakfast. I’m looking forward to enjoying this parfait as spring and summer arrive, and despite my current orange obsession, can’t wait to top it with berries in the warmer weather.

Quinoa Parfait with Sumo Orange and Cinnamon

5.0 from 1 reviews
Quinoa Parfait with Sumo Orange and Cinnamon
 
Print
Hands-on time
2 mins
Total time
2 mins
 
Author: Erica
Yields: 1 serving
Ingredients
  • 1/2 cup cooked quinoa, chilled
  • 1/2 cup Greek yogurt (I like Fage)
  • 1 Tbsp agave
  • sprinkle of cinnamon
  • 1 orange, peeled and chopped
  • small handful of toasted chopped pecans (optional)
Instructions
  1. Mix together quinoa, yogurt, agave, and cinnamon. Top with oranges, another sprinkle of cinnamon, and optional pecans.
Notes
Inspired by Edible Perspective.
3.2.1682

 

Quinoa Parfait with Sumo Orange and Cinnamon

Filed Under: Breakfast, Grains, Vegetarian Tagged With: orange, parfait, quinoa, yogurt

Goat Cheese and Sweet Potato Quiche

March 13, 2013 by Erica

Sweet Potato and Goat Cheese Quiche

A.K.A. My obsession with sweet potatoes reaches new heights.

I have to warn you about my sweet potato consumption lately. It has been INTENSE. My realization that winter is almost over prompted not only soup panic, but sweet potato panic. I’ve been incorporating them into almost every meal we eat. So, if you read this blog regularly, you can expect to see a lot of sweet potatoes in the next week or two. As in… 66.67% of the posts I have planned for the next week involve sweet potatoes.

Sweet Potato and Goat Cheese Quiche

I hope you’re OK with that… especially when those sweet potatoes take quiche form.

Now, I’ll be honest, the idea for this quiche was born out of some desperate-looking leftovers on my counter and in my fridge (sweet potatoes and goat cheese). Pantry cooking is not my forte, although I’m trying to be better about it and will hopefully do a post about that soon. But sweet potatoes and goat cheese seemed like a good combo, and so they found their way into this quiche, along with some sage, red onions, and Swiss cheese.

Sweet Potato and Goat Cheese Quiche

And let me say that it is taaaaasty. I definitely forgot how much I like quiche.

When I wasn’t eating eggs or dairy, I didn’t think I had too many quiches in my future. Luckily, I was wrong. I had a LOT of quiche in my life on the day that I made this little beauty. Probably too much. It was yummy, but I think I recommend moderation. Do as I say, not as I do.

Sweet Potato and Goat Cheese Quiche

I realized after making this quiche that it may slightly resemble my blood orange upside down cake, hah. I guess I’m loving everything round and orange recently!

Sweet Potato and Goat Cheese Quiche

This is one of the most flavorful quiches I’ve ever had. The goat cheese and sweet potatoes really are a great combo, and the sage and red onion add another punch. Mmmm I’m wishing I had some leftovers of this right now. Writing about really good food just isn’t as much fun when you’re not simultaneously stuffing your face with it.

I used my mom’s easy press-in pie crust for this quiche. In my opinion, quiches take long enough to cook; the last thing I need is to be chilling and rolling out a pie crust on top of that. You can even mix this pie crust right in the pie plate and then just press it on in. And if you’re better at working with pie crusts than I an, you might even be able to crimp the edges of yours. Clearly, that didn’t happen with mine. My mom somehow manages to put beautiful crimps in this crust, but I have yet to manage it.

Sweet Potato and Goat Cheese Quiche

This quiche would be great for brunch, lunch or dinner. I’ve eaten it for all three! It’s one of the tastiest ways I’ve gotten my sweet potato fix lately :)

Sweet Potato and Goat Cheese Quiche

5.0 from 2 reviews
Goat Cheese and Sweet Potato Quiche
 
Print
Hands-on time
45 mins
Cook time
45 mins
Total time
1 hour 30 mins
 
Author: Erica
Yields: 1 quiche, about 8 servings
Ingredients
For the crust:
  • 1 1/2 cups all-purpose flour
  • 1/2 tsp kosher salt
  • 1/2 cup canola oil
  • 2 Tbsp milk (I used plain unsweetened almond milk)
For the quiche filling:
  • 1 1/2 medium or 2 large sweet potatoes, peeled
  • 1/2 red onion, chopped
  • 1/4 cup minced fresh sage leaves
  • 1/2 tsp kosher salt
  • 1/2 tsp ground black pepper
  • 1 Tbsp olive oil
  • 1/2 cup grated Swiss cheese (or other cheese of your choice)
  • 4 oz. crumbled goat cheese
For the custard:
  • 3 large eggs
  • 3/4 cup milk (I used plain unsweetened almond milk)
  • 1/2 cup heavy cream
  • pinch of nutmeg
Instructions
  1. First, prepare the vegetables. Preheat oven to 400 and line two baking sheets with foil. Slice half of one sweet potato into 1/4-inch rounds for the top of your quiche. (This is optional. I needed 13 slices to top mine.) Brush with olive oil and spread in a single layer on a baking sheet. Chop the remaining sweet potato into 1/2-inch cubes and place in a medium-sized mixing bowl.
  2. To the bowl of chopped sweet potatoes, add the red onion, sage, salt, pepper, and olive oil. Toss to combine. Spread in an even layer on the other baking sheet. Place both sheets in oven and bake until potatoes are tender and starting to brown, about 20 minutes, stirring/flipping slices once halfway through. Remove from oven and reduce oven temperature to 350.
  3. While sweet potatoes are roasting, prepare the crust. Add all crust ingredients directly to a pie plate (or to a separate bowl, if you prefer) and stir to combine. Press into an even crust and, if you have enough crust, crimp the edges!
  4. Whisk together all custard ingredients (eggs through nutmeg).
  5. Now you are ready to assemble the quiche. For the bottom layer, sprinkle half of both types of cheese. Top this with the chopped sweet potato mixture, followed by the remaining cheese. Pour the custard mixture over everything, and arrange optional roasted sweet potato slices on top.
  6. Bake quiche at 350 until set in the middle and custard is starting to turn golden brown, 45-55 minutes. Cool on a wire rack for 15 minutes before serving.
Notes
Adapted from Kitchen in the Yard.
3.2.1682

Filed Under: Breakfast, Quiche, Vegetarian Tagged With: eggs, goat cheese, pie crust, sage, sweet potato

St. Patrick’s Day Guinness Milkshakes

March 11, 2013 by Erica

Guinness Milkshakes

Celebrating St. Patrick’s Day has never been my forte, despite the fact that I am from Boston and partly Irish. I’m sure that’s blasphemy to some of you, so let me explain: I’ve never been a fan of Bailey’s, and green does NOT compliment my skin tone. To add to that, St. Patty’s weekend also often coincides with my birthday weekend, meaning that I’m expected to drink Bailey’s and wear green, and call it celebrating my birthday. No fair.

Luckily, no one in Utah cares about St. Patrick’s Day. Like literally no one. Also, my birthday’s not til next Thursday, so no shared weekend this year, phew. So I’m free to celebrate St. Patty’s as I choose, and I choose Guinness milkshakes!

DSC_0881

Does a beer milkshake seem weird to you? Lay those fears aside. I can’t speak for other types of beer in milkshakes (for example, IPA just doesn’t seem like it would taste very good with ice cream), but Guinness is DELICIOUS in these. Even though I’m not usually a Guinness fan. Its nutty and bitter flavors complement the sweet ice cream perfectly.

Speaking of the ice cream, I discovered something really inconvenient while making these milkshakes. And that is that I do in fact like vanilla ice cream. I REALLY like it. I’m not sure why I thought I didn’t for the past 25 years. It is yummyyyyyy and of the quart I bought to make these milkshakes, I’m ashamed to admit how much little of it is now left.

DSC_0886

You can also make these with chocolate (or maybe even coffee?) ice cream if vanilla isn’t your thing. I tried chocolate too (obviously) and although I ended up surprising myself by preferring the vanilla, the chocolate was certainly not bad.

So, no green food coloring around here for St. Patrick’s Day. No Bailey’s and no boiled dinners. Just a 2-ingredient dessert that even skeptics of Guinness and vanilla will love.

I will probably end up wearing green, though.

Guinness Milkshakes

5.0 from 1 reviews
St. Patrick's Day Guinness Milkshakes
 
Print
Hands-on time
5 mins
Total time
5 mins
 
Author: Erica
Yields: 1 serving
Ingredients
  • 1 cup vanilla or chocolate ice cream
  • 1 cup Guinness
Instructions
  1. Add ice cream and Guinness to a blender or food processor and blend until smooth.
  2. Enjoy!
3.2.1682

 

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Filed Under: Dessert, Drinks Tagged With: beer, chocolate, ice cream, irish, milkshake, st patrick's day

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Welcome

Hi, I'm Erica! I'm a lover of all types of food, although I’m mostly vegetarian these days. I like salad, but I LOVE chocolate. This blog is a place where I try to balance the two.
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Hi, I'm Erica! I'm a lover of all types of food, although I’m mostly vegetarian these days. I like salad, but I LOVE chocolate. This blog is a place where I try to balance the two.

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