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Vegan Three-Bean Chili

January 28, 2013 by Erica

Vegan Three-Bean Chili | coffeeandquinoa.com

Good morning.

It’s Monday.

And I need another weekend to recover from my weekend. Because it looked something like this:

Vegan Three-Bean Chili | coffeeandquinoa.com

How exciting is my life when an “exhausting weekend” means I stayed in my apartment and cooked the whole time?

I’m 25, not 85, I swear.

I did get out this weekend, too – to hang out with some friends, get my snow tires put on (finallyyyy, and just in time for more snow!), and see a Sundance movie with Nate.

Vegan Three Bean Chili | coffeeandquinoa.com

But for the most part, I spent the weekend cooking. And it goes without saying that when I’m cooking, I’m also sampling the food I’m making. This weekend involved its fair share of sampling… as you may be able to tell from the kitchen photo above.

So I could use something healthy to start the week off with.  This vegan chili, chock full of veggies and three types of beans, is just what I have in mind.

Vegan Three-Bean Chili | coffeeandquinoa.com

There are many delicious chili recipes out there, but this is my favorite veg-based one. It has similar flavors to the ground beef chili I grew up with, but subs veggies and more beans for the beef.

This is not your simmer-all-day type of chili; it’s what I would call a weeknight chili, because it’s done in an hour start to finish. And more than half of that time is hands-off, with your chili bubbling on the stove while you come over and wash my dishes for me.

If chili is not what you’re craving on a Monday morning, just keep it in mind, because remember? Sunday is the Super Bowl. And chili is cheap, easy to make, and tastes even better reheated. The number of people you can feed with this is only limited by the size of your biggest pot.

Have a great start to your week!

Vegan Three-Bean Chili | coffeeandquinoa.com

Vegan Three-Bean Chili

Adapted from Oh She Glows

Serves 8-10

Ingredients:

1 Tbsp olive oil

3 garlic cloves, minced

1 yellow onion, diced

3 carrots, peeled and diced

2 red peppers, diced

16 oz. white mushrooms, sliced

1 14.5-oz. can black beans (low-sodium if possible)

1 14.5-oz. can kidney beans (low-sodium if possible)

1 14.5-oz. can cannellini beans (low-sodium if possible)

1 28-oz. can diced or crushed tomatoes in juice

juice of 1 lime

2 Tbsp chia seeds

3 Tbsp chili powder

1 Tbsp cumin

1 Tbsp unsweetened cocoa powder

2 tsp dried oregano

sprinkle of cayenne pepper

salt and pepper to taste

Instructions:

Heat olive oil in a large pot over medium heat. Add garlic and saute for 30 seconds. Add the onion, carrots, and bell peppers and saute for 5 minutes, stirring occasionally.

Stir in the rest of the ingredients, reduce heat to low, and simmer covered for 30-40 minutes.

Serve chili on its own, with rice, or over a potato for a hearty winter meal!

Time:

1 hour

Filed Under: Main Dishes, Vegan, Vegetarian Tagged With: beans, chili, football, winter favorites

Cauliflower Steaks with Charred Red Pepper Sauce and Lentils

January 25, 2013 by Erica

Cauliflower Steak with Lentils and Charred Red Pepper Steak Sauce | coffeeandquinoa.com

There was a time in the life of this blog – called December – when I felt like all I was posting were desserts and snacks. Crostini, popcorn, cake, hummus – I was posting some of my favorite recipes, but I wasn’t posting the healthy meals that I actually cook when I come home from work at night.

Oh, how the times have changed.

I guess that’s called January. And in January, I have posted a record number of healthy, savory recipes – noodle soup, chickpea tacos, even a salad. These are the things I really eat for dinner every night… at least in January. Give me a few more weeks and it’ll be big bowls of pasta and cheese, I’m sure. Actually, I’m definitely going to make some desserts this weekend. But for now, my intentions are good, and my posts are healthy!

Exhibit A:

Cauliflower Steak with Lentils and Charred Red Pepper Steak Sauce | coffeeandquinoa.com

Roasted cauliflower “steaks” over lentils with an amazing charred red pepper “steak” sauce drizzled over the top. See the steam wafting up from those babies? I bet you’ll be home in time for dinner.

Cauliflower seems to be the new vegetable that everyone is pretending is meat. First came portobellos, of course, which I can understand. Now Pinterest is filled with cauliflower steaks. Any guesses as to what we’ll all be calling “steaks” in a few months? My bet is on the eggplant.

Today I’m hopping on the bandwagon, and as you can see, I really am pretending this is meat. I put steak sauce on it and ate it with a steak knife. These knives are like, the sharpest things in the world. They’re awesome but totally unnecessary here. I’ve been using them to cut grapefruit lately. And cauliflower… the other white meat.

Whatever you do, don’t skip this red pepper sauce! I don’t even care what you put it on… fake steaks, pasta, real steaks, pizza, whatever you like. It is out-of-this-world delicious, as Deb will tell you, and it really makes this meal! I made a double batch to ensure leftovers, and I will almost certainly be adapting it to a hearty pasta sauce soon. (As it is, I adapted Deb’s recipe to whatever I had in my pantry/fridge, which did not include Worcestershire sauce or orange juice. Feel free to check out the original recipe linked below.)

Have a fun and relaxing weekend, friends! I will be cooking and baking up a storm (typical) and attending one last Sundance film (my 4th of the week!). I already have another healthy entree lined up for you next week, and hopefully my experimenting this weekend will yield some yummy stuff, too!

Cauliflower Steak with Lentils and Charred Red Pepper Steak Sauce | coffeeandquinoa.com

Cauliflower Steaks with Lentils and Charred Red Pepper Steak Sauce

Steak sauce adapted slightly from the Tasting Table via Smitten Kitchen

Serves 2

Ingredients:

3/4 cup dried lentils

For the cauliflower steaks:

1 head cauliflower
1/2 Tbsp olive oil
sprinkle of salt and pepper

For the charred red pepper steak sauce:

1 red bell pepper
2/3 cup canned diced or crushed tomatoes in their juice
1 Tbsp lemon juice
1 Tbsp low-sodium soy sauce
2 Tbsp olive oil
1 Tbsp balsamic vinegar
1 Tbsp molasses
1 tsp mustard
1/2 tsp ground ginger
1/4 tsp ground black pepper
1/4 tsp onion powder
1/8 tsp allspice
kosher salt to taste

Instructions:

First, prepare the lentils. (I usually opt to do this the night before or earlier in the week to save time, and then just microwave them right before serving.) Rinse lentils in a strainer. Add to a small pot with 1 1/4 cups water. Bring to a boil and simmer until tender, about 40 minutes. Drain any remaining liquid.

Next, char the peppers. Preheat your broiler, position a rack near the top of the oven, and line a baking sheet with foil. I like to de-stem my peppers, scrape out the seeds, and cut them into 2-4 pieces before broiling. Just place them skin-side up on the baking sheet. Alternatively, you could broil them whole, turning occasionally, and de-stem and de-seed them afterwards. It should take you about 6 minutes to broil them. Check on them occasionally – most broilers are uneven, and you will probably need to rotate your pan halfway through. Remove your peppers from the baking sheet after broiling; you’ll need the baking sheet for the cauliflower. [Edit: Do not remove the pepper skins. You want to leave them on to get that nice charred flavor in your sauce.]

Preheat oven to 425. (If you have an oven thermometer, be sure to check it! Many ovens will say they are preheated after the broiler has been on, but the bottom of the oven is completely cold. If you don’t have an oven thermometer, just let the oven warm up for a few extra minutes.) Trim the outside leaves from your head of cauliflower. Place it stem down on a cutting board, and cut 4 1/2-inch “steaks” from the center of the cauliflower, the part that connects to the stem. You can also chop up the remaining hunks of cauliflower and roast them too, or you can save them for another use. (May I suggest leek and cauliflower potato skins?) You will probably have 2 really good steaks from the center that won’t fall apart at all, and two others that may fall apart a bit while cooking. That’s OK! Each person gets one nice steak and one that’s in pieces. :)

Place steaks on lined baking sheet. Brush each side with olive oil and sprinkle with salt and pepper. Roast until tender and golden on both sides, about 20 minutes, flipping once (gently!) around the 12-minute mark.

While the oven is preheating and the steaks are cooking, whip up the charred red pepper sauce. You’ve already charred the peppers, so you’ve got a head start. If you have an immersion blender, simply add all ingredients to a small pot and blend until smooth. If using a regular blender, add all ingredients and blend until smooth, then pour into a small pot. Simmer over low heat for 15 minutes, stirring occasionally. You can also let it go a little shorter or longer, basically until whenever the cauliflower is done. At this point, you can blend it again to get it extra smooth (easy if you have an immersion blender), or simply serve it as-is.

Serve immediately once cauliflower is done. Place the cauliflower steaks on top of a scoop of lentils, and ladle red pepper sauce over the top.

Enjoy!

Time:

45 minutes

Filed Under: Main Dishes, Vegan, Vegetarian Tagged With: bell pepper, cauliflower, lentils, steak

Liebster Award Nomination

January 24, 2013 by Erica

Liebster Award | coffeeandquinoa.com

Guess what? I’ve been nominated for a blog award by the super cute Nicole of The Sheas! Thanks Nicole! Stop by her site and check her out.

The Liebster Award is a way of recognizing new bloggers who you think deserve to be recognized for their blogging. Here are the details of receiving it:

List 11 facts about yourself.
Answer the 11 questions given to you.
Create 11 new questions for the bloggers you nominate for the award.
Choose 11 bloggers with 200 or less followers to nominate.
Go to each blogger’s page and let them know about the award.
Thank the person who nominated you and link back to their blog.

So here are mine!

11 facts about me:

1. Purple is my favorite color.
2. I only have one dimple, and I wasn’t born with it – I fell on the handlebar of my scooter when I was a kid.
3. I skipped first grade.
4. I’ve never died my hair.
5. I think heels are too much trouble.
6. In college, I majored in German.
7. I start every morning with a mug of coffee.
8. I can drive stickshift.
9. The toilet paper roll has to be on in the right direction. If I come over to your house and your toilet paper rolls under instead of over, I will fix it for you while I pee.
10. I want to attend Hogwarts.
11. I wear a ring on my left ring finger, even though I’m not engaged or married. Always have!

Answers to Nicole’s questions:

1. Where do you see yourself in 3 years?
Still in Salt Lake City, running and cooking, and hopefully in a career centered around food!

2. What’s your most embarrassing moment?
Serving an unbelievably garlicky pesto, speckled with splinters of wooden spoon that got caught in the blender, to all my roommate’s friends, including a guy I had hooked up with. Why didn’t I just open a jar of pasta sauce???

3. What is one of your proudest moments?
Watching Nate win the San Francisco marathon this summer!

4. Do you have any obsessions?
I may or may not own more than 30 Urban Outfitters dresses.

5. Favorite date night idea?
This past Friday, we went out for sushi and then watched Jiro Dreams of Sushi. It was pretty ideal!

6. If you won $1,000 and had to spend it in a day, how would you spend it?
Not gonna lie, I would probably go shopping and just let myself go crazy at Banana Republic. My wardrobe is in need of a serious makeover.

7. What are 3 positive qualities about yourself?
Genuine, smart, laidback.

8. What is 1 thing that you love about your spouse/significant other/or hope to find in a significant other (if you’re single)?
I love Nate’s sense of humor. He can find the funny side of any situation!

9. Favorite ice cream?
Mint chip 4 lyfe.

10. What is your New Year’s Resolution?
No injuries in 2013!

11. What is your dream job? Why?
Dare I say it? To write this blog full-time. Why? Because I want to get paid to wake up and cook things for myself every day!

Here are my questions for my nominees:

1. What was your first job out of college/school?
2. Who would play you in a movie on your life?
3. What is your biggest pet peeve?
4. If you could live in another country for a year, where would it be?
5. What is your first childhood memory?
6. What is the one possession you couldn’t live without?
7. Beer, wine, or neither?
8. Do you consider yourself an introvert or an extrovert?
9. What is the most spontaneous thing you’ve ever done?
10. What is your favorite post from your own blog?
11. Which was the first blog you started following?

And finally, here are the 11 blogs I nominate (in no particular order):

1. Alisha of Alisha’s Appetite
2. Becky of Olives ‘n’ Wine
3. Anna of Herbivore Triathlete
4. Sara of Fitcupcaker
5. Natalie of Cooking Quidnunc
6. Rossi of A Baking Girl
7. Jules of Bound
8. Carly of Snack Therapy
9. Angela of Another Bite Please
10. Aparna of Not A Leaf
11. Jemma of Celery and Cupcakes

Take a look at their blogs! Thanks again Nicole :)

I’ll be back with another recipe tomorrow.

Filed Under: Misc. Tagged With: fun facts, liebster award

Taco Tuesday: Chickpea Tacos with Guacamole

January 22, 2013 by Erica

Chickpea Tacos with Guacamole | coffeeandquinoa.com

You know I had to post this on a Tuesday.

Who doesn’t remember Taco Tuesdays from their childhood or, in my case, their college dining hall? Everyone likes tacos, and in college, you could count on that taco bar every Tuesday for lunch. Like clockwork.

So it’s kind of a dilemma when you stop eating meat and dairy and all of a sudden… those ground beef tacos you’ve been eating for years are no longer an option, never mind the cheese and sour cream you used to top them with.

Chickpea Tacos with Guacamole | coffeeandquinoa.com

Grilled veggie tacos are a good option, and I’ll definitely do a post about those when summer vegetables are in season. But what about when you’re in the mood for a gold, old-fashioned, Old El Paso-style taco night? Diced tomatoes and shredded lettuce are just not gonna cut it.

After much experimentation, I discovered that chickpeas are the ideal substitute for beef or chicken when you want to use the same spices and toppings. And they’re still loaded with protein! Even though I’m eating (some) meat again now, I’m sticking with the chickpea tacos. They’re just too good to change!

Chickpea Tacos with Guacamole | coffeeandquinoa.com

These are super easy to make if you’re hosting a taco night and also doing beef or chicken tacos. You make these exactly as you would make the beef or chicken ones, only they don’t take as long. So no extra work for you, and everyone’s happy!

Chickpea Tacos with Guacamole | coffeeandquinoa.com

I do have some words of wisdom for you in regard to these guys, especially if you usually make your tacos with meat:

– When sauteing the chickpeas, you are only trying to heat them through and evaporate some of the liquid from the spice mix. You actually want to avoid getting any color on them, because they get quite dry. So just get ‘em hot and they’re done.

– Top them with something creamy, like guacamole or sour cream. The added moisture works well, and it has the added bonus of keeping the chickpeas in place. Chickpeas are rolly polly little suckers, and they will exit your taco in a hurry. Mash some guacamole down on top of them – problem solved.

I wish all problems could be solved like that.

Chickpea Tacos with Guacamole | coffeeandquinoa.com

 

5.0 from 5 reviews
Taco Tuesday: Chickpea Tacos with Guacamole
 
Print
Hands-on time
10 mins
Cook time
10 mins
Total time
20 mins
 
This vegan taco recipe pleases both meat- and veg-eaters alike. Chickpeas make the ideal substitute for beef or chicken, and use the same taco seasoning.
Author: Erica
Yields: 6 medium-sized tacos
Ingredients
For the tacos:
  • 1 tsp olive oil
  • 1 clove garlic, minced
  • 1/4 red onion, minced
  • 1 1/2 cups cooked chickpeas (or 1 14-oz can, drained and rinsed)
For the taco seasoning (or use 1/2 a packet of your favorite taco seasoning mix):
  • 1/2 Tbsp chili powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp cumin
  • 1/4 tsp oregano
  • 1/4 tsp kosher salt
  • 1/4 tsp ground black pepper
  • 1/4 tsp cornstarch
  • 1/8 tsp cayenne pepper
  • 1/4 cup water
For serving:
  • 6 hard taco shells or medium-sized tortillas
  • 1/2 recipe Simple Guacamole
  • chopped cilantro
  • lime wedges
Instructions
  1. First, prepare the guacamole according to these instructions.
  2. In a small bowl, combine all taco seasoning ingredients, including water. The tacos come together quickly, so it's best to have this taken care of first!
  3. In a large pan, heat olive oil over medium heat. Once shimmering, add the garlic and onion and saute until onion is soft, 3-4 minutes.
  4. Pour in chickpeas and taco seasoning, and stir to combine. Saute, stirring occasionally, until chickpeas are heated through and some of the water is evaporated, 2-3 minutes.
  5. Serve alongside taco shells, guacamole, cilantro and lime wedges.
  6. Devour!
Notes
Taco seasoning adapted from Budget Bytes.
3.2.1753

 

Chickpea Tacos with Guacamole | coffeeandquinoa.com

Filed Under: Tacos & Wraps, Vegan, Vegetarian Tagged With: avocado, chickpeas, guacamole, mexican, tacos, vegan, vegetarian

Buffalo Brussels Potato Skins with Lightened Up Blue Cheese Dressing

January 21, 2013 by Erica

Buffalo Brussels Potato Skins with Lightened Up Blue Cheese Dressing | coffeeandquinoa.com

Good morning!

I’m sure some of you have the day off today because of Martin Luther King, Jr. Day. Lucky! For the rest of us, it’s just another Monday at work.

Although I didn’t have a long weekend, I did have a nice relaxing one. On Friday night, Nate and I went out for sushi and then watched Jiro Dreams of Sushi, which everyone at work has been talking about since it came out on Netflix. I’m glad we had some sushi to go with that movie! It would have been torturous otherwise.

Saturday we went to our first Sundance film of the year, a shorts program. We got tickets to a bunch of Sundance movies this year, all of them down here in Salt Lake City. As much as I’d like to go up to Park City, do some celebrity spotting, etc., when it comes down to it, I’m too lazy to drive up there! Or at least, sometimes I am, so I don’t want to buy tickets there ahead of time. The shorts program we saw had some funny shorts and some really weird ones… welcome to Sundance. In any case, I’m excited for the rest of our movies later this week!

Then, of course, Sunday was all about football.

Buffalo Brussels Potato Skins with Lightened Up Blue Cheese Dressing | coffeeandquinoa.com

I did manage to ignore the first football game, but then watched the Patriots vs. Ravens with some friends at our place.

I don’t have too much to say about that game. Partly because I’m from New England. And partly because I really only watched part of the 4th quarter… that’s generally how I “watch” football.

I’ll be honest… I was in the kitchen. Because no football game would be complete without some football munchies.

Buffalo Brussels Potato Skins with Lightened Up Blue Cheese Dressing | coffeeandquinoa.com

Which brings us to these potato skins. And begs the question: Have you started planning your Superbowl food yet?

If not, that’s OK, you have plenty of time. But here is something to get the ball rolling.

Buffalo Brussels Potato Skins with Lightened Up Blue Cheese Dressing | coffeeandquinoa.com

I wasn’t lying last week when I said that potato skins are kind of my new thing. Potato skins stuffed with vegetables, that is, instead of of the traditional bacon and sour cream.

I’m going to go out on a limb and say that these particular potato skins are some of the best things ever. After I made this batch, Nate and I proceeded to devour the entire thing. Later in the week I made them again, same result. I’ve actually now made them 3 times before posting this recipe. What I’m saying is, you might just want to make 2 or 3 batches up front, especially if you are bringing them somewhere. You will NOT regret it.

Buffalo Brussels Potato Skins with Lightened Up Blue Cheese Dressing | coffeeandquinoa.com

This is a healthy twist on a combination of two classic football foods: potato skins and buffalo chicken. Minus the chicken. I loaded the potato skins with a buffalo Brussels sprout mixture, then topped them with cheddar cheese, a light blue cheese dressing, and cute little celery and carrot sticks. Just to emphasize the whole buffalo flavor theme.

Do not be turned off by the idea of Brussels sprouts here. They are smothered in buffalo sauce and blue cheese dressing, encased in a crispy crunch potato skin, and topped with more melted cheese. The emphasis, taste-wise, is not on the Brussels sprouts… but you still get their healthiness. Bonus!

Buffalo Brussels Potato Skins with Lightened Up Blue Cheese Dressing | coffeeandquinoa.com

These are a huge crowd-pleaser, and I seriously can’t emphasize enough how amazing they are. I know they take a bit of time to make, but a lot of that is just passive time, with the potatoes baking in the oven. They are SO worth it! Be sure to get the potato skins nice and crispy – we found that these skins were tons better when we let the skins get all golden and crispy-crunchy than if we took them out of the oven a few minutes too early.

Buffalo Brussels Potato Skins with Lightened Up Blue Cheese Dressing | coffeeandquinoa.com

Buffalo Brussels Potato Skins with Lightened Up Blue Cheese Dressing

Makes 12 small potato skins

Dressing adapted from Skinny Taste

Ingredients:

For the skins:
6 small yukon gold potatoes (1 ½-2 lbs total)
olive oil
salt
pepper

For the buffalo Brussels:
2 Tbsp olive oil
1/2 yellow onion, diced
1/2 cup hot sauce such as Frank’s red hot
3 cups thinly sliced Brussels sprouts (about 10-12)

For the lightened up blue cheese dressing:
½ cup crumbled or chopped blue cheese
6 oz. non-fat Greek yogurt
1 Tbsp mayonnaise
1 Tbsp freshly squeezed lemon juice (from about ¼ of a lemon)
1 Tbsp white vinegar
sprinkle of garlic powder
sprinkle of onion powder
sprinkle of ground black pepper

For garnish:
3/4 cup shredded cheddar cheese
1 carrot, very thinly sliced (optional)
1 stalk celery, very thinly sliced (optional)

Instructions:

First, bake the potatoes. Preheat oven to 375. Pierce each potato several times with a fork and place on a foil-lined baking sheet. (The foil will make clean-up from the next step easier!) Bake until the potatoes no longer feel hard when squeezed (with an oven mitt on!) – they should give slightly. This took 50-55 minutes for my small potatoes.

(If you like, you can bake the potatoes ahead of time and put them in the fridge, whole, before proceeding. I found that they were easier to scoop out this way. However, you will need to bake the skins a little longer once the insides are scooped out to crisp them up.)

While the potatoes bake, make the lightened-up blue cheese dressing. In a medium-sized bowl, mash together crumbled blue cheese and Greek yogurt with the back of a fork. (To be honest, I would do this in a food processor next time, but I hate cleaning that thing!) Once no large chunks of blue cheese remain, add remaining ingredients and stir until well combined. Keep covered in fridge until ready to use.

Remove potatoes from oven. On a cutting board, cut potatoes in half lengthwise. Scoop out the middles (you can save the extra potato for mashed potatoes, etc.), leaving a thin layer of potato on each skin. Return to lined baking sheet, brush with olive oil and sprinkle with salt and pepper.

Preheat oven to 450. Bake skins at 450 for 10-15 minutes, until golden brown and crisp (10 minutes if the potatoes were hot when you put them in, more like 15 minutes if they had just come out of the fridge).

While the skins are getting nice and crisp, make the buffalo Brussels sprouts. Heat olive oil over medium-high heat. Add diced onion and saute until starting to soften, about 2-3 minutes. Add hot sauce and Brussels sprouts and stir to coat. Saute until Brussels sprouts are tender, which happens quickly – about 2-3 more minutes. Remove from heat.

Remove golden potato skins from oven. Spoon several tablespoons of the Brussels sprout mixture into each one and top with a sprinkle of cheddar cheese. Return to oven for 5 more minutes, until cheese is melted.

Finally, remove from oven. Top each skin with small pieces of carrot and celery. Serve with blue cheese dressing alongside, or go ahead and place a dollop on each skin.

Enjoy!

Time:

80 minutes

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Filed Under: Appetizers Tagged With: brussels sprouts, cheese, dressing, football, potatoes, vegetarian

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Hi, I'm Erica! I'm a lover of all types of food, although I’m mostly vegetarian these days. I like salad, but I LOVE chocolate. This blog is a place where I try to balance the two.
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Hi, I'm Erica! I'm a lover of all types of food, although I’m mostly vegetarian these days. I like salad, but I LOVE chocolate. This blog is a place where I try to balance the two.

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