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Roasted Carrot and Chickpea Salad with Miso Ginger Dressing

April 29, 2013 by Erica

Roasted Carrot and Chickpea Salad with Miso Ginger Dressing

Sometimes doing the same thing over and over again is a bad thing. It’s called getting stuck in a rut.

But sometimes doing the same thing over and over again is a good thing. You’re hitting your stride. Perfecting the art. Getting it down to a science.

What I just learned from writing those sentences is that sports, art and science all involve doing the same thing over and over again. And I often feel like cooking is all three of those things! Definitely art. Definitely science. If you’re skeptical about the sports bit, you should see the sweat I can work up trying to get three dishes ready at the same time. It probably counts as my workout for the day, right? I thought so.

Roasted Carrot and Chickpea Salad with Miso Ginger Dressing

I guess what I’m trying to say is that I’ve been roasting a lot of vegetables lately. I’ve put them in tacos, I’ve had them on lentils, I’ve eaten them as sushi, I’ve called them poutine. April has kind of been The Month of the Roasted Vegetables around here. Stride = hit. Art = perfected. Science = …gotten down to? Sure. All of those things.

And so, just as the weather is getting warm enough here in Salt Lake that I’m not sure how much longer I’ll be wanting to turn my oven on, here is another roasted vegetable recipe. And it’s a really good one, too, this time over kale for Dole National Salad Day on Wednesday.

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Filed Under: Salads, Vegan, Vegetarian Tagged With: carrots, chickpeas, dressing, ginger, green stuff, kale, miso, vegan, vegetarian

Roasted Veggie Lentil Bowl with Charred Red Pepper Sauce

April 12, 2013 by Erica

Roasted Veggie Lentil Bowl with Charred Red Pepper Sauce

Well, I think I can say that I’m a changed woman.

After just a brief period of cooking with strictly what I have in the house, my creative juices are starting to flow. It really wasn’t that difficult, either. Granted my “pantry cleanse” has turned into more of a fridge cleanse, but that’s OK. I’m realizing that both are a great source of inspiration for new recipes, and I’m getting more comfortable throwing things together without knowing how they’ll turn out. Not everything is blog worthy, that’s for sure, but nothing has turned out too badly, either. I know it comes as second nature to some, but for this type A planner, this is a light bulb moment!

So I’ll chalk up a win in the creativity column, but unfortunately, my cabinets still merit hoarder status. While I’ve used a lot of pantry items that had been languishing for a while, I haven’t necessarily used up any of them. And so it continues…

Roasted Veggie Lentil Bowl with Charred Red Pepper Sauce

My go-to dish during this effort has been a big bowl of roasted veggie goodness, like Wednesday’s sushi bowls: Some sort of grain + roasted veggies + sauce or dressing + a little extra flavor on top. Here I picked lentils instead of a grain for some extra protein, especially because I was already using starchy potatoes. Also, you saw in Monday’s post that I have a ton of legumes, so I had to use at least one kind this week! I realized afterwards that this dish is actually pretty close to my cauliflower steaks with lentils and this same sauce. This time, though, I only had half a pepper to use in the sauce, and successfully resisted the urge to run to the grocery store to grab another one. I also had most of a big can of tomato puree that I wanted to use up, so I just threw it all in. Despite those changes, the sauce was just as good as I remembered; I honestly couldn’t even tell the difference with less pepper and more tomato. Veeeeery flexible – I like it.

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Filed Under: Rice Bowl, Vegan, Vegetarian Tagged With: cauliflower, lentils, pantry, potatoes, roasted veggies, vegan, vegetarian

Spelt Berry Sushi Bowl with Roasted Cauliflower

April 10, 2013 by Erica

Spelt Berry Sushi Bowl

Good morning and happy Wednesday!

I wouldn’t be so chipper (I feel morning chipperness is generally uncalled-for), but just look at all these colors. Food like this makes me happy to be alive.

(If you’re still half asleep and don’t feel like eating sushi yet… I apologize. I kind of have a thing for colorful food.)

Spelt Berry Sushi Bowl

In case you missed it, this is Pantry Week here at Coffee & Quinoa: a week of me attempting to simultaneously clean out my cabinets and teach myself to put a meal together without a trip to the store.

This dish is a random weeknight creation that truly belongs in my pantry series. Pawing through the fridge after work one night, I found some leftover veggies and cooked spelt, plus some cauliflower with only a few more days of life left in it. For some reason my sweet potato sushi bowl came to mind. I decided to go for it, but was pretty doubtful as I whipped up the dressing… an Asian dish with cauliflower and spelt, really?

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Filed Under: Grains, Rice Bowl, Vegan, Vegetarian Tagged With: asian, cabbage, cauliflower, edamame, pantry, spelt, vegan, vegetarian, whole grain

Moosewood Cookbook Borscht

April 1, 2013 by Erica

Moosewood Cookbook Borscht

Wait, come back.

This is delicious, I promise.

For some people, there is probably no phrase in the English/Yiddish language more unwelcome than “Moosewood Cookbook borscht.” You might be thinking, “Mushy cabbage without any meat to redeem it? No thanks!” But I think borscht gets a bad rap mostly because of its name; the word seems to conjure up images of a smelly old Russian lady standing over you until you finish your meal. It certainly sounds like something you’d have to be forced to eat.

Moosewood Cookbook Borscht

Luckily, I am not a smelly old Russian lady, and I’m probably several thousand miles away from you. (This is good for both of us, because I prefer to hide behind my computer screen.) I won’t force you to make this or eat it. I will just strongly recommend it, since it’s one of the best meals to come out of my kitchen in a while. Also, I’ll show you pretty pictures of it in the hopes that that will convince you.

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Filed Under: Soups, Vegan, Vegetarian Tagged With: beets, cabbage, soup, stew, vegan, vegetarian

Black Bean Lettuce Wrap Tacos with Mango Avocado Salsa

March 25, 2013 by Erica

Black Bean Lettuce Wrap Tacos with Mango Avocado Salsa

Hi there! How is Monday morning treatin’ ya?

We had quite the weekend. Between entertaining friends who stayed with us all week, my birthday on Thursday, a friend’s housewarming party on Friday, my company’s annual party on Saturday, and 20 inches of fresh powder in the mountains (that Nate took advantage of but I did not), we were pretty much out of commission by the time Sunday morning rolled around. These days I have to admit I don’t usually go out on both Friday and Saturday nights (and definitely not wearing monstrous heels), so this weekend was a reminder that I’m not as young as I used to be… and that sleeping in is necessary sometimes.

Black Bean Lettuce Wrap Tacos with Mango Avocado Salsa

As a side note, I still can’t feel one of my toes after wearing those heels all night. Maybe I’ll forget about this and bring them the next time I go to Vegas… but until then, I’m pushing them to the back of my closet. Flats are the way to go!

Black Bean Lettuce Wrap Tacos with Mango Avocado Salsa

Anyway, after a busy weekend, I seldom feel like slaving over a hot stove all day Sunday. I much prefer going to yoga and then tossing together a quick meal like this, that involves just a little chopping and a few minutes of cooking time.

We loved these tacos because they’re so fresh and light. Nothing is as refreshing as homemade salsa, and using lettuce leaves instead of taco shells lightens up the meal. No sense in cancelling out all those chaturangas I just did!

Black Bean Lettuce Wrap Tacos with Mango Avocado Salsa

I based these off my chickpea tacos, using beans, onions, garlic, and the same spice mix. I know the ingredient list looks long, but honestly you just need a few fresh ingredients for the salsa, and the rest you most likely have in your pantry. I swear these come together quickly! If you’d rather use guacamole or regular salsa + cheese + sour cream, etc., go for it! But fruit salsa is allllways a good idea.

Black Bean Lettuce Wrap Tacos with Mango Avocado Salsa

5.0 from 5 reviews
Black Bean Lettuce Wrap Tacos with Mango Avocado Salsa
 
Print
Hands-on time
15 mins
Cook time
10 mins
Total time
25 mins
 
These lightened-up tacos feature spiced black beans and homemade mango-avocado salsa wrapped in fresh lettuce. Quick to prepare and bursting with flavor!
Author: Erica
Yields: 6 tacos
Ingredients
For the tacos:
  • 1 tsp olive oil
  • 1 clove garlic, minced
  • 1/2 onion, finely diced (yellow or red)
  • 14 oz can black beans, drained and rinsed (or about 1 1/2 cups cooked)
  • 6 leaves bibb or iceberg lettuce
For the taco seasoning (or use 1/2 packet of your favorite taco seasoning):
  • 1/2 Tbsp chili powder
  • 1/2 tsp smoked paprika
  • 1/2 tsp cumin
  • 1/4 tsp oregano
  • 1/4 tsp kosher salt
  • 1/4 tsp ground black pepper
  • 1/4 tsp cornstarch
  • 1/8 tsp cayenne pepper
  • 1/4 cup water
For the mango avocado salsa:
  • 1 mango, peeled and diced
  • 1 avocado, peeled and diced
  • 1/2 cucumber, peeled and diced
  • 1/2 jalapeno, seeds removed and minced
  • 1/4 red onion, diced
  • 1 Tbsp lime juice
  • 1/3 cup chopped cilantro leaves
  • salt and pepper to taste
Instructions
  1. First prepare the salsa. Combine all ingredients in a bowl and mix well. Add salt and pepper to taste. Set aside.
  2. In a small bowl, combine all taco seasoning ingredients. The tacos come together quickly, so I like to do this before anything goes on the stove.
  3. Add olive oil to a large pan over medium heat. Once shimmering, add garlic and onion and saute until soft, 4-5 minutes.
  4. Pour in black beans and taco seasoning and stir to coat. Saute, stirring occasionally, until beans are heated through and some of the water is evaporated, 2-3 minutes.
  5. Serve with lettuce leaves to be used as taco shells and mango avocado salsa.
  6. Enjoy!
Notes
Adapted from my Chickpea Taco recipe and FoodNetwork.com.
3.2.1753

 

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Filed Under: Tacos & Wraps, Vegan, Vegetarian Tagged With: avocado, beans, mango, mexican, salsa, tacos, vegan, vegetarian

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Hi, I'm Erica! I'm a lover of all types of food, although I’m mostly vegetarian these days. I like salad, but I LOVE chocolate. This blog is a place where I try to balance the two.
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Hi, I'm Erica! I'm a lover of all types of food, although I’m mostly vegetarian these days. I like salad, but I LOVE chocolate. This blog is a place where I try to balance the two.

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